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Abdominal migraine blog featured image

Most of us think of migraines as head-throbbing episodes, but there’s a form that settles deep in the gut instead of the skull. Abdominal migraine is a neurological condition where pain pathways in the brain-gut axis become hypersensitive, leading to severe stomach pain that comes and goes in cycles. <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10118217/">Abdominal migraine is most common in children</a>, yet it often affects adults too, remaining unnoticed for years because it resembles acidity, gastritis, food intolerance, or general stomach upset.<h2 id="understanding-abdominal-migraine">Understanding Abdominal Migraine</h2>Abdominal migraine occurs when neurotransmitters and nerve pathways that typically influence headache patterns begin to affect the digestive system instead. <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8521460/">The brain and gut </a>communicate constantly, and when this connection becomes hyperactive or dysregulated, the signals trigger episodes of central abdominal pain without any structural issue in the organs. Many of us who experience it often share a family history of migraines or motion sickness, pointing to a genetic and neurological link rather than just digestive sensitivity.<h2 id="abdominal-migraine-in-adults">Abdominal Migraine in Adults</h2>Although abdominal migraine is more common in children, it can persist into adulthood. Some <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10506737/">adults transition from abdominal episodes to classic migraine headaches</a> over time, while others continue to experience gut-centred attacks well beyond their teenage years. Irregular routines, work pressure, unpredictable sleep schedules and disorganised eating patterns play a major role in triggering episodes in adults. Increased stress-related inflammation in the gut and nervous system often adds to the frequency.<h2 id="symptoms-of-abdominal-migraine">Symptoms of Abdominal Migraine&nbsp;</h2><ul class="list-disc mx-5"><li>Recurring episodes of deep, dull pain around the belly button</li><li>Nausea and vomiting during episodes</li><li>Loss of appetite</li><li>Extreme tiredness or fatigue</li><li>Pale or “washed-out” appearance</li><li>Mild sensitivity to light or sound (similar to classic migraines)</li><li>Short, intense bouts of pain</li></ul>In addition, long symptom-free intervals can easily mislead us into assuming it was just a random digestive disturbance.<h2 id="common-triggers-behind-abdominal-migraine">Common Triggers Behind Abdominal Migraine</h2>Most abdominal migraine episodes follow clear patterns. Stress, emotional overload, disrupted sleep, long gaps between meals and specific foods are well-known triggers. Items such as chocolates, processed meats, citrus fruits and foods containing MSG frequently show up in trigger diaries. Hormonal changes during adolescence can increase vulnerability, while travel, bright lights and motion sickness can also activate an episode because of heightened nervous-system sensitivity.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/trigger-intensity-for-abdominal-migraine-blog-infographic.jpg" alt="cmjbegro00000kz768rc6lg19"><h2 id="abdominal-migraine-management">Abdominal Migraine Management&nbsp;</h2>During an episode, supportive care becomes essential. Resting in a calm, dark space helps settle the nervous system, while a warm compress on the abdomen often eases the intensity of pain. Small, frequent sips of water or ORS prevent dehydration, especially when nausea or vomiting is present. Soft, easy-to-digest foods, such as rice, toast, or bananas, can help alleviate gut sensitivity. Many people experience that gentle breathing practices or simple relaxation techniques reduce the duration and discomfort of an ongoing attack.Regular meals, a steady sleeping pattern, consistent hydration and limited exposure to known trigger foods create a stable environment for the gut-brain axis. Reducing screen time, especially before bedtime, supports better sleep quality. Stress-management tools such as journaling, stretching and mindful evening routines can be especially helpful for <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8132691/">children and adolescents</a> navigating pressure from school and social environments.<h2 id="when-to-seek-care">When to Seek Care?</h2>Medical guidance becomes important when episodes start affecting appetite, concentration, or sleep, or when their frequency increases. Any persistent vomiting, fever, or blood in the stool warrants immediate review. Once other gastrointestinal conditions are ruled out, clinicians often recommend a combination of lifestyle regulation, trigger management and supportive therapies. <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/migraine-relief-for-headaches-and-migraines">Cannabinoid-based medication</a> has also shown potential in calming the gut-brain axis and reducing the intensity of migraine-related pain.<h2 id="way-forward">Way Forward</h2>Abdominal migraine may be lesser-known, but it becomes far more manageable once we understand its patterns and triggers. With consistent routines, environmental stability, and supportive care, many individuals experience a substantial reduction in both the frequency and intensity of episodes. Recognising the condition early prevents unnecessary worry, endless dietary experiments and repeated misdiagnoses.&nbsp;Also Read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/what-is-migraine">What is Migraine?</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/types-of-migraines">Types of Migraine?</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/migraine-symptoms-and-causes">Understand Migraine Symptoms and Causes for Better Prevention</a><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

Most of us think of migraines as head-throbbing episodes, but there’s a form that settles deep in the gut instead of the skull. Abdominal migraine is a neurological condition where pain pathways in the brain-gut axis become hypersensitive, leading to severe stomach pain that comes and goes in cycles. 

Abdominal migraine is most common in children

, yet it often affects adults too, remaining unnoticed for years because it resembles acidity, gastritis, food intolerance, or general stomach upset.

Abdominal migraine occurs when neurotransmitters and nerve pathways that typically influence headache patterns begin to affect the digestive system instead. 

communicate constantly, and when this connection becomes hyperactive or dysregulated, the signals trigger episodes of central abdominal pain without any structural issue in the organs. Many of us who experience it often share a family history of migraines or motion sickness, pointing to a genetic and neurological link rather than just digestive sensitivity.

Although abdominal migraine is more common in children, it can persist into adulthood. Some 

adults transition from abdominal episodes to classic migraine headaches

 over time, while others continue to experience gut-centred attacks well beyond their teenage years. Irregular routines, work pressure, unpredictable sleep schedules and disorganised eating patterns play a major role in triggering episodes in adults. Increased stress-related inflammation in the gut and nervous system often adds to the frequency.

In addition, long symptom-free intervals can easily mislead us into assuming it was just a random digestive disturbance.

Common Triggers Behind Abdominal Migraine

Most abdominal migraine episodes follow clear patterns. Stress, emotional overload, disrupted sleep, long gaps between meals and specific foods are well-known triggers. Items such as chocolates, processed meats, citrus fruits and foods containing MSG frequently show up in trigger diaries. Hormonal changes during adolescence can increase vulnerability, while travel, bright lights and motion sickness can also activate an episode because of heightened nervous-system sensitivity.

During an episode, supportive care becomes essential. Resting in a calm, dark space helps settle the nervous system, while a warm compress on the abdomen often eases the intensity of pain. Small, frequent sips of water or ORS prevent dehydration, especially when nausea or vomiting is present. Soft, easy-to-digest foods, such as rice, toast, or bananas, can help alleviate gut sensitivity. Many people experience that gentle breathing practices or simple relaxation techniques reduce the duration and discomfort of an ongoing attack.

Regular meals, a steady sleeping pattern, consistent hydration and limited exposure to known trigger foods create a stable environment for the gut-brain axis. Reducing screen time, especially before bedtime, supports better sleep quality. Stress-management tools such as journaling, stretching and mindful evening routines can be especially helpful for 

 navigating pressure from school and social environments.

Medical guidance becomes important when episodes start affecting appetite, concentration, or sleep, or when their frequency increases. Any persistent vomiting, fever, or blood in the stool warrants immediate review. Once other gastrointestinal conditions are ruled out, clinicians often recommend a combination of lifestyle regulation, trigger management and supportive therapies. 

 has also shown potential in calming the gut-brain axis and reducing the intensity of migraine-related pain.

Abdominal migraine may be lesser-known, but it becomes far more manageable once we understand its patterns and triggers. With consistent routines, environmental stability, and supportive care, many individuals experience a substantial reduction in both the frequency and intensity of episodes. Recognising the condition early prevents unnecessary worry, endless dietary experiments and repeated misdiagnoses. 

Abdominal Migraine: Symptoms, Triggers & Management

Vestibular Migraine blog featured image

Migraines are often associated with severe headaches, nausea, and sensitivity to light and sound. But for some people, migraines take a slightly different form - one that affects balance, motion, and the inner ear. This is called a vestibular migraine, sometimes referred to as <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK507859/">migraine-associated vertigo</a>. While it’s less widely recognised than classic migraines, it can be just as disruptive to daily life.<h2 id="what-is-vestibular-migraine">What Is Vestibular Migraine? </h2>Vestibular migraine is a type of migraine that primarily affects the vestibular system, which is the network in the inner ear and brain responsible for balance and spatial orientation. People with vestibular migraines may experience vertigo (a spinning sensation), dizziness, unsteady gait, or a feeling of motion even when standing still. Interestingly, the headache itself may be mild or even absent in some cases, which often leads to delayed or misdiagnosis.<h2 id="common-symptoms-of-vestibular-migraine">Common Symptoms of Vestibular Migraine </h2>Vestibular migraine symptoms can vary in intensity and duration, and they often overlap with other conditions such as inner ear disorders. Typical symptoms include:<ul class="list-disc mx-5"><li>Vertigo or spinning sensation (lasting minutes to hours, sometimes days)</li><li>Lightheadedness or feeling off-balance</li><li>Nausea or vomiting</li><li>Sensitivity to motion or visual stimuli</li><li>Classic migraine symptoms such as headache, sensitivity to light/noise, or visual auras (though these may be absent)</li></ul>Symptoms may be triggered by the same factors that cause regular migraines, including stress, hormonal changes, certain foods, sleep disruption, or sensory overload.<h2 id="causes-of-vestibular-migraine">Causes of Vestibular Migraine</h2><ol class="list-decimal mx-5"><li>Hormonal fluctuations: Sudden estrogen drops around periods can heighten sensitivity in the brain’s balance and pain pathways.</li><li>Genetic predisposition: A family history of migraine increases individual susceptibility to vestibular episodes.</li><li>Sensory overload: Bright lights, crowded visuals, loud spaces, or fast-moving screens can overwhelm the vestibular system.</li><li>Inner-ear sensitivity: Temporary glitches in how the brain interprets balance signals from the inner ear can trigger episodes.</li><li>Stress &amp; sleep imbalance: Irregular sleep, high stress, and cortisol spikes can destabilise the brain’s migraine threshold.</li><li>Dietary triggers: Caffeine swings, aged cheese, processed meats, and artificial sweeteners can set off vestibular symptoms.</li><li>Weather changes: Sudden shifts in humidity or barometric pressure can alter brain sensitivity and trigger attacks.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/vestibular-migraine-triggers-blog-infographic.jpg" alt="cmj17xvg203erkzlr7pe669sl"></li></ol><h2 id="diagnosis-of-vestibular-migraine">Diagnosis of Vestibular Migraine </h2>Diagnosing vestibular migraine can be challenging because the dizziness and vertigo symptoms mimic other conditions such as <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK470308/">benign paroxysmal positional vertigo (BPPV), Ménière’s disease, or vestibular neuritis</a>. Doctors usually rely on:<ul class="list-disc mx-5"><li>Detailed medical history and symptom patterns</li><li>Neurological and vestibular examinations</li><li>Exclusion of other inner ear or neurological disorders</li><li>Imaging tests (like MRI), if necessary</li></ul>There is no single test that confirms vestibular migraine, making awareness of symptom patterns critical.<h2 id="management-and-treatment">Management and Treatment</h2>Management of vestibular migraine focuses on stabilising daily rhythms and reducing triggers that overwhelm the brain’s balance pathways. Simple adjustments like consistent sleep, stress reduction, steady meals, good hydration, and avoiding sensory overload (bright lights, loud spaces, fast screens) can significantly reduce episodes.Tracking symptoms, foods, hormonal shifts, and weather patterns helps pinpoint personal triggers and avoid flare-ups before they begin. Vestibular rehabilitation therapy, customised exercises can retrain balance signals and reduce motion sensitivity over time.In addition, <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/migraine-relief-for-headaches-and-migraines">cannabinoid-based medications</a> may help stabilise sensory processing, reduce dizziness, and calm the neurological overactivity linked to migraine episodes, offering a natural alternative for long-term support.Seek urgent medical care if dizziness is paired with a sudden, severe headache, vision problems, weakness, numbness, or speech changes.<h2 id="conclusion">Conclusion </h2>Vestibular migraine is a complex but manageable condition. Understanding the symptoms, recognising triggers, and working with healthcare providers for proper diagnosis and treatment can help sufferers regain balance. Awareness is key, because while it may not always involve a pounding headache, its impact on daily life can be just as profound.Also Read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/what-is-migraine">What is Migraine?</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/types-of-migraines">Types of Migraine?</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/migraine-symptoms-and-causes">Understand Migraine Symptoms and Causes for Better Prevention</a><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

Migraines are often associated with severe headaches, nausea, and sensitivity to light and sound. But for some people, migraines take a slightly different form - one that affects balance, motion, and the inner ear. This is called a vestibular migraine, sometimes referred to as 

. While it’s less widely recognised than classic migraines, it can be just as disruptive to daily life.

Vestibular migraine is a type of migraine that primarily affects the vestibular system, which is the network in the inner ear and brain responsible for balance and spatial orientation. People with vestibular migraines may experience vertigo (a spinning sensation), dizziness, unsteady gait, or a feeling of motion even when standing still. Interestingly, the headache itself may be mild or even absent in some cases, which often leads to delayed or misdiagnosis.

Vestibular migraine symptoms can vary in intensity and duration, and they often overlap with other conditions such as inner ear disorders. Typical symptoms include:

Symptoms may be triggered by the same factors that cause regular migraines, including stress, hormonal changes, certain foods, sleep disruption, or sensory overload.

Diagnosing vestibular migraine can be challenging because the dizziness and vertigo symptoms mimic other conditions such as 

benign paroxysmal positional vertigo (BPPV), Ménière’s disease, or vestibular neuritis

There is no single test that confirms vestibular migraine, making awareness of symptom patterns critical.

Management of vestibular migraine focuses on stabilising daily rhythms and reducing triggers that overwhelm the brain’s balance pathways. Simple adjustments like consistent sleep, stress reduction, steady meals, good hydration, and avoiding sensory overload (bright lights, loud spaces, fast screens) can significantly reduce episodes.

Tracking symptoms, foods, hormonal shifts, and weather patterns helps pinpoint personal triggers and avoid flare-ups before they begin. Vestibular rehabilitation therapy, customised exercises can retrain balance signals and reduce motion sensitivity over time.

 may help stabilise sensory processing, reduce dizziness, and calm the neurological overactivity linked to migraine episodes, offering a natural alternative for long-term support.

Seek urgent medical care if dizziness is paired with a sudden, severe headache, vision problems, weakness, numbness, or speech changes.

Vestibular migraine is a complex but manageable condition. Understanding the symptoms, recognising triggers, and working with healthcare providers for proper diagnosis and treatment can help sufferers regain balance. Awareness is key, because while it may not always involve a pounding headache, its impact on daily life can be just as profound.

Vestibular Migraine: Symptoms, Causes, and Management

A woman suffering from migraine, sitting in a work setup

Midas & MSQ blog featured image.jpg

Migraines are intense, recurring headaches that can disrupt daily life, sometimes for days at a stretch. Some people experience migraine with aura, where they get warning signs like flashing lights, blind spots, or tingling before the headache begins. Others have migraine without aura, where the migraine comes on suddenly, often with throbbing pain, nausea, and extreme sensitivity to light and sound.Someone suffering from migraines would know how unpredictable and draining migraines can be. It can cause us to miss work, skip social events, or simply feel unlike ourselves. Yet, most people live through them without actually tracking how much they’re affecting their day-to-day life.That’s where two simple self-assessment tools come in:&nbsp;<ul class="list-disc mx-5"><li>MIDAS (Migraine Disability Assessment)</li><li>MSQ (Migraine-Specific Quality of Life Questionnaire)</li></ul>These tools are commonly used by doctors and researchers, but they’re just as helpful for anyone trying to understand and manage their migraines better. The best part? There’s no need for a clinic or a doctor’s appointment, as both can be measured right at home, in just a few minutes.<h2 id="midas-migraine-disability-assessment-score">MIDAS: Migraine Disability Assessment Score</h2>MIDAS helps measure how many days in the past 3 months were negatively affected by one’s migraines. It is like a way to quantify the “disruption” migraines have caused in one’s life, whether it be at work, at home, or in social life.To <a target="_blank" rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/11098098/">calculate the MIDAS score</a>, all that needs to be done is to answer five simple questions about how many days migraines stopped or reduced one’s ability to function in different areas of life.Here’s how to do it:Step 1<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/midas-and-msq-blog-infographic-1.jpg" alt="cmbg9ulfm00vhkz8335ih51b1">Step 2<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/midas-and-msq-blog-infographic-2.jpg" alt="cmbg9xxf300vwkz83ewd3pcix">This scoring system helps understand the degree to which migraines are affecting someone’s life, not just how often they occur. Even if someone gets migraines a few times a month, a high MIDAS score indicates that those few days are seriously affecting their ability to function.<h2 id="msq-migraine-specific-quality-of-life-questionnaire">MSQ: Migraine-Specific Quality of Life Questionnaire</h2>While MIDAS tells how often migraines can impact a day, the MSQ focuses on how deeply they interfere with the daily functioning and emotional well-being of a person. MSQ looks at the last 4 weeks and evaluates three broad areas:&nbsp;<ul class="list-disc mx-5"><li>Role function-restrictive (daily activity limitations)</li><li>Role function-preventive (how often migraines prevent activity altogether)</li><li>Emotional function</li></ul>The <a target="_blank" rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/10179706/">MSQ questionnaire</a> includes 14 questions designed to assess how migraines impact various aspects of a person’s daily life. Each question is rated on a scale that reflects how frequently the individual felt affected, ranging from “none of the time” to “all of the time.” The questions are straightforward and cover common, relatable experiences.&nbsp;&nbsp;<ul class="list-disc mx-5"><li>How often did migraines stop you from doing your usual activities?</li><li>How often did you avoid social activities because of migraine?</li><li>How often did you feel frustrated or helpless due to migraines?</li></ul>Each response is given a score from 1 to 6:<ul class="list-disc mx-5"><li>1 = None of the time</li><li>2 = A little of the time</li><li>3 = Some of the time</li><li>4 = A good bit of the time</li><li>5 = Most of the time</li><li>6 = All of the time</li></ul>Add the scores across all 14 questions. A higher total means a greater negative impact on one’s quality of life. While there’s no official cut-off for “severe,” noticing a lot of 5s and 6s should prompt consideration of better migraine care strategies.The MSQ is not just limited to physical pain, but it also shows how migraines are affecting energy levels, mood swings, social interactions, and the ability to keep up with everyday life.<h2 id="tracking-midas-and-msq-at-home">Tracking MIDAS &amp; MSQ at Home</h2>The key to getting value from the MIDAS and MSQ is consistency. It doesn’t require daily evaluation, but just has to be part of one’s daily routine. Here’s how it can be tracked easily:<ul class="list-disc mx-5"><li>For MIDAS, assess the score every 3 months (once per quarter).</li><li>For MSQ, you can score yourself once a month.</li></ul>The scores have to be recorded in a notebook or migraine diary. Everythings need to be recorded on time to see the trends over time.&nbsp;One might notice, for instance, that after improving sleep habits or starting a new routine, their MSQ scores drop or MIDAS numbers shrink. That’s powerful feedback, indicating that something in the new approach is working.<h2 id="why-this-matters">Why This Matters?</h2>Measuring MIDAS and MSQ scores isn’t just about documentation — it offers a window into how migraines are genuinely impacting an individual’s daily life. This insight empowers more informed decisions, whether it involves exploring treatment options, making dietary or lifestyle adjustments, or collaborating with a healthcare provider for improved outcomes.&nbsp;Many have reported positive results after incorporating <a target="_blank" rel="noopener" href="https://shop.savikalpa.com/collections/shunyata/products/migraine-relief-for-headaches-and-migraines">medical cannabis formulations</a> along with breathing exercises and other natural remedies. Moreover, for those already following therapies such as yoga, mindfulness and herbal treatments, regularly tracking these scores can help identify what’s truly making a difference.<h2 id="conclusion">Conclusion</h2>Migraines are deeply personal, with their impact varying significantly from one individual to another. Fortunately, there&apos;s no need to rely on guesswork to assess their severity. Tools such as MIDAS (Migraine Disability Assessment) and MSQ (Migraine-Specific Quality of Life Questionnaire) offer a structured and reliable way to understand and manage migraine patterns more effectively.Starting is simple. Set aside just 10 minutes to calculate these scores, and repeat the process monthly or quarterly. Even small, consistent steps like these can lead to meaningful improvements in overall quality of life.Also Read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/understanding-migraine-with-and-without-aura">Understanding Migraine With and Without Aura</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/common-migraine-triggers">Common Migraine Triggers</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/migraine-home-remedies">Effective Migraine Home Remedies</a><p style="text-align: left; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; box-sizing: border-box; border: 0px solid rgb(229, 229, 229); margin: 0px 0px 16px; color: rgb(3, 45, 74); font-size: 24px !important; line-height: 40px; min-height: 16px" class="null"></li></ul><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div>

Migraines are intense, recurring headaches that can disrupt daily life, sometimes for days at a stretch. Some people experience migraine with aura, where they get warning signs like flashing lights, blind spots, or tingling before the headache begins. Others have migraine without aura, where the migraine comes on suddenly, often with throbbing pain, nausea, and extreme sensitivity to light and sound.

Someone suffering from migraines would know how unpredictable and draining migraines can be. It can cause us to miss work, skip social events, or simply feel unlike ourselves. Yet, most people live through them without actually tracking how much they’re affecting their day-to-day life.

That’s where two simple self-assessment tools come in: 

These tools are commonly used by doctors and researchers, but they’re just as helpful for anyone trying to understand and manage their migraines better. The best part? There’s no need for a clinic or a doctor’s appointment, as both can be measured right at home, in just a few minutes.

MIDAS: Migraine Disability Assessment Score

MIDAS helps measure how many days in the past 3 months were negatively affected by one’s migraines. It is like a way to quantify the “disruption” migraines have caused in one’s life, whether it be at work, at home, or in social life.

, all that needs to be done is to answer five simple questions about how many days migraines stopped or reduced one’s ability to function in different areas of life.

This scoring system helps understand the degree to which migraines are affecting someone’s life, not just how often they occur. Even if someone gets migraines a few times a month, a high MIDAS score indicates that those few days are seriously affecting their ability to function.

MSQ: Migraine-Specific Quality of Life Questionnaire

While MIDAS tells how often migraines can impact a day, the MSQ focuses on how deeply they interfere with the daily functioning and emotional well-being of a person. MSQ looks at the last 4 weeks and evaluates three broad areas: 

 includes 14 questions designed to assess how migraines impact various aspects of a person’s daily life. Each question is rated on a scale that reflects how frequently the individual felt affected, ranging from “none of the time” to “all of the time.” The questions are straightforward and cover common, relatable experiences.  

Each response is given a score from 1 to 6:

Add the scores across all 14 questions. A higher total means a greater negative impact on one’s quality of life. While there’s no official cut-off for “severe,” noticing a lot of 5s and 6s should prompt consideration of better migraine care strategies.

The MSQ is not just limited to physical pain, but it also shows how migraines are affecting energy levels, mood swings, social interactions, and the ability to keep up with everyday life.

The key to getting value from the MIDAS and MSQ is consistency. It doesn’t require daily evaluation, but just has to be part of one’s daily routine. Here’s how it can be tracked easily:

The scores have to be recorded in a notebook or migraine diary. Everythings need to be recorded on time to see the trends over time. 

One might notice, for instance, that after improving sleep habits or starting a new routine, their MSQ scores drop or MIDAS numbers shrink. That’s powerful feedback, indicating that something in the new approach is working.

Measuring MIDAS and MSQ scores isn’t just about documentation — it offers a window into how migraines are genuinely impacting an individual’s daily life. This insight empowers more informed decisions, whether it involves exploring treatment options, making dietary or lifestyle adjustments, or collaborating with a healthcare provider for improved outcomes. 

Many have reported positive results after incorporating 

 along with breathing exercises and other natural remedies. Moreover, for those already following therapies such as yoga, mindfulness and herbal treatments, regularly tracking these scores can help identify what’s truly making a difference.

Migraines are deeply personal, with their impact varying significantly from one individual to another. Fortunately, there's no need to rely on guesswork to assess their severity. Tools such as MIDAS (Migraine Disability Assessment) and MSQ (Migraine-Specific Quality of Life Questionnaire) offer a structured and reliable way to understand and manage migraine patterns more effectively.

Starting is simple. Set aside just 10 minutes to calculate these scores, and repeat the process monthly or quarterly. Even small, consistent steps like these can lead to meaningful improvements in overall quality of life.

A Simple Guide to Measure your MIDAS & MSQ Scores at Home

Featured image Migraine with & without aura

Anyone who has ever had a throbbing headache that seems to take over the entire day is not alone. Migraines affect millions worldwide and they come in more than one form. Although many people recognise the typical migraine, fewer are aware that there are two primary types: migraine with aura and migraine without aura. Knowing the difference between the two can help in managing migraines better and possibly reduce their occurrence.<h2 style="text-align: left" id="migraine-without-aura">Migraine Without Aura</h2>Also known as common migraine, this type comes without any warning. The pain starts suddenly, often on one side of the head, and can last anywhere from 4-72 hours. With this type of migraine, there are no signals or indicators of an incoming migraine, which makes it unpredictable and hard to catch early.Key Symptoms Include:<ul class="list-disc mx-5"><li>Throbbing or pulsating headache (usually on one side)</li><li>Sensitivity to light (photophobia) and sound (phonophobia)</li><li>Nausea or vomiting</li><li>Worsening of symptoms with physical activity</li></ul><h2 style="text-align: left" id="migraine-with-aura">Migraine With Aura</h2>A migraine with aura, also known as a classic migraine, includes a set of neurological symptoms that come before the headache phase. This aura typically develops gradually over 20–60 minutes and fades before or as the headache begins. Not everyone with migraine with aura has all the symptoms, and sometimes the aura happens without a headache. This is called a silent migraine.Key Symptoms Include:<ul class="list-disc mx-5"><li>Visual Auras: Visual changes such as flashes of light, zigzag lines, blind spots</li><li>Sensory Auras: Changes like tingling or numbness, usually starting in one hand and moving up the arm or to the face</li><li>Motor Auras: Difficulty in speech, including trouble finding words or slurred speech</li><li>Confusion or dizziness</li></ul><img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/understanding-migraine-with-and-without-aura-infographic-1.jpg" alt="cmbgaml5h010ikz83c7xc07sw"><h2 style="text-align: left" id="what-causes-the-aura">What Causes the Aura?</h2>The exact cause of auras in migraine isn&apos;t fully understood, but researchers believe it may be linked to a slow wave of altered brain activity, known as <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/24042483/">cortical spreading depression</a>. This wave causes temporary changes in brain chemicals, nerve activity, and blood flow, which can affect how the brain functions and may trigger the migraine pain that follows.As this wave spreads, it disrupts the brain&apos;s electrical and vascular balance, possibly activating pain-sensitive pathways and inflammation. By studying these processes, scientists hope to identify precise targets in the brain that can be blocked or stabilised, which can further pave the way for new treatments that could stop migraines before they start.Most people with migraines get migraines without aura. Only about <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK554611/">25–30% experience aura</a>. Interestingly, someone who gets migraines with aura won’t always have an aura every time, they might have both types at different times in life.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/understanding-migraine-with-and-without-aura-infographic-2.jpg" alt="cmbgapkze010nkz83a1y0hbbi"><h2 style="text-align: left" id="can-one-type-of-migraine-turn-into-the-other">Can One Type of Migraine Turn Into the Other?</h2>Yes, it’s possible. Some people who initially have migraine without aura may develop aura later in life and vice versa. Changes in hormones, lifestyle, medications, or even brain chemistry can influence how migraines show up.<h2 style="text-align: left" id="managing-migraines-with-and-without-aura">Managing Migraines With and Without Aura</h2>While both types of migraines can be managed similarly, understanding the specific pattern helps in recognising early warning signs and avoiding triggers.Managing migraines, whether with or without aura, starts with spotting migraine triggers and maintaining a steady routine. Keeping track of food, sleep cycle and weather can reveal patterns we might miss otherwise. Sticking to regular meals, staying hydrated, and getting consistent sleep can help prevent attacks. When a migraine starts, limit screen time, avoid bright lights, and rest in a quiet, dark room. Some people also find relief using a cold compress.<h2 style="text-align: left" id="natural-ways-to-manage-migraine-with-and-without-aura">Natural Ways to Manage Migraine With and Without Aura</h2>Certain supplements and therapies can help reduce migraine frequency, especially for those with aura. Magnesium from leafy greens, bananas, nuts and <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/33779525/">riboflavin, also known as Vitamin B2</a>, has shown promise when taken regularly. Stress-reducing practices like yoga and mindfulness can help prevent attacks, while acupuncture may lower migraine days for some. <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/migraine-relief-for-headaches-and-migraines">Cannabinoid-based medication</a> has the potential to reduce pain and inflammation, offering a natural option under medical guidance. If someone starts experiencing new aura symptoms, especially changes in vision, speech, or sensation, it is important to consult a healthcare expert.<h2 style="text-align: left" id="final-thoughts">Final Thoughts</h2>Migraines, with or without aura, are not just headaches; they are neurological events with distinct patterns and symptoms. Identifying whether a person experiences an aura can help with early preparation, timely action, and even prevention of some attacks. Through lifestyle changes, tracking triggers, or exploring natural remedies, understanding the type of migraine is a key step toward more effective management.Also Read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/what-is-migraine">What is Migraine?</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/migraine-symptoms-and-causes">Understanding Migraine Symptoms and Causes for Better Prevention</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/migraine-home-remedies">Effective Migraine Home Remedies</a><p style="text-align: left; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; box-sizing: border-box; border: 0px solid rgb(229, 229, 229); margin: 0px 0px 16px; color: rgb(3, 45, 74); font-size: 24px !important; line-height: 40px; min-height: 16px" class="null"></li></ul><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div>

Anyone who has ever had a throbbing headache that seems to take over the entire day is not alone. Migraines affect millions worldwide and they come in more than one form. Although many people recognise the typical migraine, fewer are aware that there are two primary types: migraine with aura and migraine without aura. Knowing the difference between the two can help in managing migraines better and possibly reduce their occurrence.

Also known as common migraine, this type comes without any warning. The pain starts suddenly, often on one side of the head, and can last anywhere from 4-72 hours. With this type of migraine, there are no signals or indicators of an incoming migraine, which makes it unpredictable and hard to catch early.

A migraine with aura, also known as a classic migraine, includes a set of neurological symptoms that come before the headache phase. This aura typically develops gradually over 20–60 minutes and fades before or as the headache begins. Not everyone with migraine with aura has all the symptoms, and sometimes the aura happens without a headache. This is called a silent migraine.

The exact cause of auras in migraine isn't fully understood, but researchers believe it may be linked to a slow wave of altered brain activity, known as 

. This wave causes temporary changes in brain chemicals, nerve activity, and blood flow, which can affect how the brain functions and may trigger the migraine pain that follows.

As this wave spreads, it disrupts the brain's electrical and vascular balance, possibly activating pain-sensitive pathways and inflammation. By studying these processes, scientists hope to identify precise targets in the brain that can be blocked or stabilised, which can further pave the way for new treatments that could stop migraines before they start.

Most people with migraines get migraines without aura. Only about 

. Interestingly, someone who gets migraines with aura won’t always have an aura every time, they might have both types at different times in life.

Can One Type of Migraine Turn Into the Other?

Yes, it’s possible. Some people who initially have migraine without aura may develop aura later in life and vice versa. Changes in hormones, lifestyle, medications, or even brain chemistry can influence how migraines show up.

While both types of migraines can be managed similarly, understanding the specific pattern helps in recognising early warning signs and avoiding triggers.

Managing migraines, whether with or without aura, starts with spotting migraine triggers and maintaining a steady routine. Keeping track of food, sleep cycle and weather can reveal patterns we might miss otherwise. Sticking to regular meals, staying hydrated, and getting consistent sleep can help prevent attacks. When a migraine starts, limit screen time, avoid bright lights, and rest in a quiet, dark room. Some people also find relief using a cold compress.

Natural Ways to Manage Migraine With and Without Aura

Certain supplements and therapies can help reduce migraine frequency, especially for those with aura. Magnesium from leafy greens, bananas, nuts and 

, has shown promise when taken regularly. Stress-reducing practices like yoga and mindfulness can help prevent attacks, while acupuncture may lower migraine days for some. 

 has the potential to reduce pain and inflammation, offering a natural option under medical guidance. If someone starts experiencing new aura symptoms, especially changes in vision, speech, or sensation, it is important to consult a healthcare expert.

Migraines, with or without aura, are not just headaches; they are neurological events with distinct patterns and symptoms. Identifying whether a person experiences an aura can help with early preparation, timely action, and even prevention of some attacks. Through lifestyle changes, tracking triggers, or exploring natural remedies, understanding the type of migraine is a key step toward more effective management.

Understanding Migraine With and Without Aura

Feature image for Common migraine triggers blog showing person with migraine in different colour hues

Common migraine triggers blog feature image

A migraine is a complex neurological disorder that is more than a severe, throbbing headache. Millions of people worldwide suffer from migraines that cause intense pain, nausea, dizziness, sensitivity to light and sound, and sometimes even sensory disturbances known as auras. While the exact cause of migraines is still not fully understood, there are well-known triggers that can set off an attack.&nbsp;<h2 style="text-align: left" id="common-migraine-triggers">Common Migraine Triggers</h2>The effect of a migraine is likely to differ from one individual to another depending on what triggers an attack. A trigger for one person may not be a trigger for another. So, the key to managing migraines is to identify and understand your triggers. Let’s look at possible triggers to avoid that can help manage migraines better, reduce their frequency, and avoid unnecessary discomfort.Common migraine triggers include:<h2 style="text-align: left" id="stress">Stress</h2>Stress is one of the most significant migraine triggers. Daily life stressors, whether due to work pressure, family responsibilities, mood swings or sudden emotional changes, can lead to the release of certain chemicals in the brain that cause migraines. Stress-induced migraines often occur when the body is dealing with muscle tension, hormonal shifts, and disrupted sleep, all common during high-stress periods. Stress management techniques, such as deep breathing exercises, meditation, or even short breaks, can help mitigate this trigger.<h2 style="text-align: left" id="hormonal-changes">Hormonal Changes &nbsp;</h2>Hormonal fluctuations, particularly in women, are a well-known cause of migraines. Many women experience migraines around their menstrual cycle. It is due to a drop in<a target="_blank" rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7948327/"> oestrogen levels </a>during menstruation. Pregnancy and menopause can also alter your hormone levels, increasing the likelihood or frequency of migraines. For some, birth control pills can worsen migraine symptoms. You can try tracking your migraines with your <a target="_blank" rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311830/">menstrual cycle </a>to understand the triggers better. Also, consider referring to a healthcare professional.&nbsp;<h2 style="text-align: left" id="sleep-patterns">Sleep Patterns</h2>Both too much and too little sleep can trigger migraines. People with irregular sleep schedules or those who suffer from conditions like insomnia are at higher risk. Sleep deprivation disrupts the natural circadian rhythms of your body, which can increase the chances of a migraine. Similarly, oversleeping, especially on weekends or after a period of sleep deprivation, can also act as a trigger. Maintaining a regular sleep schedule, which means going to bed and waking up at the same time every day, can help keep migraines at bay.<h2 style="text-align: left" id="food-and-beverages">Food and Beverages</h2>Certain foods and beverages can provoke migraines. Aged cheeses, processed meats containing nitrates, foods with <a target="_blank" rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/38079074/">monosodium glutamate (MSG), </a>and artificial sweeteners like aspartame are common culprits. Alcohol, particularly red wine, can also cause migraines too. Caffeine is a double-edged sword, it can help relieve headaches in some but too much caffeine or caffeine withdrawal can trigger migraines in others.&nbsp;<h2 style="text-align: left" id="dehydration">Dehydration&nbsp;&nbsp;</h2>Not drinking enough water is another common migraine trigger. Dehydration causes the brain to temporarily shrink from fluid loss, which can trigger a migraine. Whether due to hot weather, excessive exercise, or simply not drinking enough fluids throughout the day, <a target="_blank" rel="noopener" href="https://www.health.harvard.edu/diseases-and-conditions/can-dehydration-cause-headaches">dehydration-related migraines </a>are easily preventable. Making it a habit to drink water regularly, especially during hot weather or when exercising, can reduce this risk and help you keep migraines at bay.&nbsp;<h2 style="text-align: left" id="weather-changes">Weather Changes</h2>For many migraine sufferers, changes in weather or simply seasonal changes can trigger migraines. Stormy weather, extreme heat, or high humidity can influence the brain’s chemical balance, leading to migraines. While weather is uncontrollable, understanding this pattern can help you plan ahead, perhaps staying indoors or minimising exposure to certain weather conditions when possible to prevent a migraine attack.<h2 style="text-align: left" id="sensory-overload">Sensory Overload</h2>Bright lights, loud noises, or strong smells can quickly overwhelm the senses and cause a migraine. This sensitivity is heightened for migraine sufferers, making things like flashing lights, loud concerts, or even pungent perfumes a risk factor. Avoiding these triggers can sometimes be as simple as wearing sunglasses, using noise-canceling headphones, wearing masks when outside or limiting exposure to overwhelming stimuli.<h2 style="text-align: left" id="strong-smells">Strong Smells</h2>Perfumes, cleaning products, room fresheners, smoke, and other strong odours can trigger migraines if you are sensitive to smell. This <a target="_blank" rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9284850/">hypersensitivity, known as osmophobia</a>, is common among migraine sufferers. While avoiding all strong smells may not be possible, keeping your environment free from known irritants, like scented candles or heavy perfumes, may help.<h2 style="text-align: left" id="physical-exertion">Physical Exertion</h2>Intense physical activity can bring on migraines for some individuals. Whether it&apos;s overexertion from exercise, heavy lifting, or even sexual activity, the sudden strain on the body can trigger an attack. While regular exercise is beneficial for overall health and can help reduce migraines in the long run, sudden bursts of intense activity may need to be in moderation if they are a consistent trigger for your migraines.<h2 style="text-align: left" id="medication-overuse">Medication Overuse</h2>Ironically, the overuse of medication for treating headaches or other conditions can itself cause migraines. This is known as a rebound headache or <a target="_blank" rel="noopener" href="https://americanmigrainefoundation.org/resource-library/medication-overuse/">medication-overuse headache</a>. Common culprits include over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription drugs used for migraine relief. It’s important to follow the prescribed dosage and consult with a doctor if migraines become more frequent after starting or increasing medication.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/commonmigrainetriggersbloginfographic.jpg" alt="cmbkmm86s031mkzx1xe1u9qo1"><h2 style="text-align: left" id="better-understanding-of-migraine-triggers">Better understanding of migraine triggers</h2>The symptoms and intensity of migraines can differ from one person to the other. However, the key to <a target="_blank" rel="noopener" href="https://savikalpa.com/blog/migraine-symptoms-and-causes?_pos=7&amp;_sid=2efdb757d&amp;_ss=r">managing the symptoms of migraines</a> is to identify and gain a better understanding of this condition. You can also try <a target="_blank" rel="noopener" href="https://www.nationalmigrainecentre.org.uk/understanding-migraine/factsheets-and-resources/natural-remedies/">natural alternatives </a>to combat or reduce the intensity of the triggers. However, it’s always best to consult a healthcare professional about how to manage migraine triggers.&nbsp;Also Read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/what-is-migraine?_pos=1&amp;_sid=2efdb757d&amp;_ss=r">What is Migraine?</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/types-of-migraines?_pos=8&amp;_sid=2efdb757d&amp;_ss=r">Types of Migraine</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/migraine-treatment?_pos=4&amp;_sid=2efdb757d&amp;_ss=r">Migraine treatments and home remedies</a><p style="text-align: left; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; box-sizing: border-box; border: 0px solid rgb(229, 229, 229); margin: 0px 0px 16px; color: rgb(3, 45, 74); font-size: 24px !important; line-height: 40px; min-height: 16px" class="null"><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

A migraine is a complex neurological disorder that is more than a severe, throbbing headache. Millions of people worldwide suffer from migraines that cause intense pain, nausea, dizziness, sensitivity to light and sound, and sometimes even sensory disturbances known as auras. While the exact cause of migraines is still not fully understood, there are well-known triggers that can set off an attack. 

The effect of a migraine is likely to differ from one individual to another depending on what triggers an attack. A trigger for one person may not be a trigger for another. So, the key to managing migraines is to identify and understand your triggers. Let’s look at possible triggers to avoid that can help manage migraines better, reduce their frequency, and avoid unnecessary discomfort.

Stress is one of the most significant migraine triggers. Daily life stressors, whether due to work pressure, family responsibilities, mood swings or sudden emotional changes, can lead to the release of certain chemicals in the brain that cause migraines. Stress-induced migraines often occur when the body is dealing with muscle tension, hormonal shifts, and disrupted sleep, all common during high-stress periods. Stress management techniques, such as deep breathing exercises, meditation, or even short breaks, can help mitigate this trigger.

Hormonal fluctuations, particularly in women, are a well-known cause of migraines. Many women experience migraines around their menstrual cycle. It is due to a drop in

during menstruation. Pregnancy and menopause can also alter your hormone levels, increasing the likelihood or frequency of migraines. For some, birth control pills can worsen migraine symptoms. You can try tracking your migraines with your 

to understand the triggers better. Also, consider referring to a healthcare professional. 

Both too much and too little sleep can trigger migraines. People with irregular sleep schedules or those who suffer from conditions like insomnia are at higher risk. Sleep deprivation disrupts the natural circadian rhythms of your body, which can increase the chances of a migraine. Similarly, oversleeping, especially on weekends or after a period of sleep deprivation, can also act as a trigger. Maintaining a regular sleep schedule, which means going to bed and waking up at the same time every day, can help keep migraines at bay.

Certain foods and beverages can provoke migraines. Aged cheeses, processed meats containing nitrates, foods with 

and artificial sweeteners like aspartame are common culprits. Alcohol, particularly red wine, can also cause migraines too. Caffeine is a double-edged sword, it can help relieve headaches in some but too much caffeine or caffeine withdrawal can trigger migraines in others. 

Not drinking enough water is another common migraine trigger. Dehydration causes the brain to temporarily shrink from fluid loss, which can trigger a migraine. Whether due to hot weather, excessive exercise, or simply not drinking enough fluids throughout the day, 

are easily preventable. Making it a habit to drink water regularly, especially during hot weather or when exercising, can reduce this risk and help you keep migraines at bay. 

For many migraine sufferers, changes in weather or simply seasonal changes can trigger migraines. Stormy weather, extreme heat, or high humidity can influence the brain’s chemical balance, leading to migraines. While weather is uncontrollable, understanding this pattern can help you plan ahead, perhaps staying indoors or minimising exposure to certain weather conditions when possible to prevent a migraine attack.

Bright lights, loud noises, or strong smells can quickly overwhelm the senses and cause a migraine. This sensitivity is heightened for migraine sufferers, making things like flashing lights, loud concerts, or even pungent perfumes a risk factor. Avoiding these triggers can sometimes be as simple as wearing sunglasses, using noise-canceling headphones, wearing masks when outside or limiting exposure to overwhelming stimuli.

Perfumes, cleaning products, room fresheners, smoke, and other strong odours can trigger migraines if you are sensitive to smell. This 

, is common among migraine sufferers. While avoiding all strong smells may not be possible, keeping your environment free from known irritants, like scented candles or heavy perfumes, may help.

Intense physical activity can bring on migraines for some individuals. Whether it's overexertion from exercise, heavy lifting, or even sexual activity, the sudden strain on the body can trigger an attack. While regular exercise is beneficial for overall health and can help reduce migraines in the long run, sudden bursts of intense activity may need to be in moderation if they are a consistent trigger for your migraines.

Ironically, the overuse of medication for treating headaches or other conditions can itself cause migraines. This is known as a rebound headache or 

. Common culprits include over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription drugs used for migraine relief. It’s important to follow the prescribed dosage and consult with a doctor if migraines become more frequent after starting or increasing medication.

Better understanding of migraine triggers

The symptoms and intensity of migraines can differ from one person to the other. However, the key to 

 is to identify and gain a better understanding of this condition. You can also try 

to combat or reduce the intensity of the triggers. However, it’s always best to consult a healthcare professional about how to manage migraine triggers. 

Common Migraine Triggers

Understanding ocular migraine blog feature image

What is an Ocular Migraine?&nbsp;An ocular migraine is a type of migraine associated with visual disturbance that may or may not accompany a headache. Ocular migraine is different from traditional migraine as it primarily affects vision rather than causing severe head pain. People <a target="_blank" rel="noopener" href="https://www.ncbi.nlm.nih.gov/books/NBK507725/#:~:text=Galezowski.-,Ocular%20or%20retinal%20migraines%20are%20generally%20defined%20as%20a%20transient,ophthalmological%20findings%20have%20been%20reported.">experiencing an ocular migraine </a>may often see flashing lights, blind spots, or zigzag lines. Ocular migraines are transient but can last up to half an hour at times. Such episodes are certainly unsettling but are usually temporary and not life-threatening.<h2 style="text-align: left" id="ocular-migraine-types">Ocular Migraine Types</h2><ol class="list-decimal mx-5"><li>Retinal Migraine: This type of ocular migraine is uncommon and it affects just one eye. A retinal migraine might result in temporary blindness or visual loss. Usually, normal vision resumes after the migraine ends. Retinal migraines can be dangerous and it is best advised to consult a healthcare professional, particularly if vision loss is prolonged.</li><li>Visual Migraine or Migraine with Aura: This type of migraine is more prevalent and causes visual abnormalities in both eyes including the appearance of lights, patterns and/or blind spots – also referred to as scotomas. In contrast to retinal migraines,<a target="_blank" rel="noopener" href="https://www.ncbi.nlm.nih.gov/books/NBK554611/"> a visual migraine </a>frequently, though not always, is accompanied by a headache.</li></ol><h2 style="text-align: left" id="ocular-migraine-symptoms">Ocular Migraine Symptoms&nbsp;&nbsp;</h2>These are the most common symptoms associated with Ocular Migraine -<ul class="list-disc mx-5"><li>Blind spots (scotomas)</li><li>Zigzag or wavy lines in the field of vision</li><li><a target="_blank" rel="noopener" href="https://www.retinasc.com/flashinglights">Flashing lights (scintillations) </a>or flickering</li><li>Visual disturbances that typically last between 10 to 30 minutes&nbsp;</li><li>Temporary vision loss in one or both eyes&nbsp;</li></ul>In addition to these symptoms, some people may also experience nausea, sensitivity to light (photophobia), or dizziness during or after this migraine episode.&nbsp;<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/1740865438386_Ocular_Migraine_Symptoms.jpg?v=1729670280" alt="cm7qqc1as0071ulnwr28b069r"><h2 style="text-align: left" id="ocular-migraine-causes-and-triggers">Ocular Migraine Causes and Triggers</h2>The exact cause of ocular migraines isn’t well understood, but they are thought to result from changes in blood flow to the brain or retina. Some researchers also believe there is a genetic component related to ocular migraines, as 50% of people who experience ocular migraines already have a family history of migraine headaches. <a target="_blank" rel="noopener" href="https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/ocular-migraine?sso=y">Possible triggers for ocular migraine </a>include:<ul class="list-disc mx-5"><li>Stress: Physical or emotional stress can lead to migraines, including ocular migraine.</li><li>Bright or flashing lights: Sensitivity to light, especially prolonged exposure to screens or harsh lighting, can set off an ocular migraine.</li><li>Hormonal changes: Fluctuations in oestrogen levels, such as during menstruation, pregnancy, or menopause, can trigger migraines.</li><li>Changes in sleep patterns: Too much or too little sleep can affect migraine occurrence.</li><li>Certain foods: Processed foods, aged cheeses, alcohol (especially red wine), and caffeine may act as triggers for some people.</li><li>Changes in the weather: Fluctuations in temperature and humidity can also trigger ocular migraine.&nbsp;</li><li>Dehydration: Lack of adequate fluid intake can provoke migraine episodes.</li></ul><h2 style="text-align: left" id="treating-ocular-migraines">Treating Ocular Migraines&nbsp;&nbsp;</h2>There’s no specific cure for ocular migraines, but treatment focuses on symptom management and prevention:<ul class="list-disc mx-5"><li>Resting in a dark, quiet room during an ocular migraine can help ease symptoms.</li><li>Lifestyle changes like staying hydrated, managing stress, and maintaining a consistent sleep schedule may help prevent episodes.</li><li>Incorporate regular physical activity and relaxation techniques like yoga or meditation to reduce the overall frequency of migraines.</li><li>Avoiding known triggers such as bright lights, <a target="_blank" rel="noopener" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10213061/">strong odours</a>, and certain foods can also be beneficial.</li><li>A limited time screen can decrease your eye strain and reduce the chances of triggering migraine.&nbsp;</li></ul><h2 style="text-align: left" id="diagnosing-ocular-migraines">Diagnosing Ocular Migraines</h2>Although ocular migraines can be frightening, their impact on day-to-day living can be reduced with the identification of triggers and their effective management. It is better to consult a healthcare professional if you frequently have such visual disturbances however. Early consultation is effective in ruling out more serious issues and in determining the best course of treatment.Read More:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/what-is-migraine">What is Migraine?</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/common-migraine-triggers">Common Migraine Triggers</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/migraine-home-remedies">Effective Migraine Home Remedies</a><p style="text-align: left; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; box-sizing: border-box; border: 0px solid rgb(229, 229, 229); margin: 0px 0px 16px; color: rgb(3, 45, 74); font-size: 24px !important; line-height: 40px; min-height: 16px" class="null"><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

An ocular migraine is a type of migraine associated with visual disturbance that may or may not accompany a headache. Ocular migraine is different from traditional migraine as it primarily affects vision rather than causing severe head pain. People 

may often see flashing lights, blind spots, or zigzag lines. Ocular migraines are transient but can last up to half an hour at times. Such episodes are certainly unsettling but are usually temporary and not life-threatening.

These are the most common symptoms associated with Ocular Migraine -

In addition to these symptoms, some people may also experience nausea, sensitivity to light (photophobia), or dizziness during or after this migraine episode. 

The exact cause of ocular migraines isn’t well understood, but they are thought to result from changes in blood flow to the brain or retina. Some researchers also believe there is a genetic component related to ocular migraines, as 50% of people who experience ocular migraines already have a family history of migraine headaches. 

There’s no specific cure for ocular migraines, but treatment focuses on symptom management and prevention: