Physical therapy plays a crucial role in recovery. Rehabilitation exercises help restore mobility, rebuild strength, and improve flexibility, all of which are essential in preventing re-injury.
15 Apr 2025
Climbing is a physically demanding sport that builds, as well as requires, strength and balance. While starting off or taking up climbing more regularly, it’s important to listen to your body and take things slow because climbing comes with its fair share of common injuries.
09 Oct 2023