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Dysmenorrhoea blog featured image

Dysmenorrhoea may be the medical term, but the experience is familiar to many: period pain that isn’t just uncomfortable, but draining, distracting, and capable of throwing an entire day off course. What makes <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK560834/">dysmenorrhoea different from regular cramps</a> is not just the pain itself, but its pattern, intensity, and how deeply it affects daily functioning. For some, it&apos;s a monthly inconvenience. For others, it can feel like a cycle of pain that keeps returning stronger. Understanding what’s actually going on inside the body is the first step to managing it better.<h2 id="why-does-dysmenorrhoea-happen">Why Does Dysmenorrhoea Happen?</h2>The uterus contracts throughout menstruation to shed its lining. These contractions are controlled by prostaglandins - the chemicals that rise just before the period begins. <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/6790261/">Higher prostaglandin levels </a>lead to stronger, sharper contractions and temporarily reduced blood flow to the uterus, causing pain.In dysmenorrhoea, this pain is amplified because prostaglandin production is higher, pain pathways are more sensitised, or an underlying condition is making the uterus react more intensely. This is why dysmenorrhoea often feels deeper, more persistent, and more overwhelming than ordinary cramps.<h2 id="primary-vs-secondary-dysmenorrhoea">Primary vs Secondary Dysmenorrhoea</h2>Dysmenorrhoea isn’t one single condition; its cause determines its type:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8943241/">Primary dysmenorrhoea</a> usually starts in the teenage years and is linked to excess prostaglandins. There’s no underlying disease; the uterus is simply more reactive. </li><li>Secondary dysmenorrhoea is caused by another health condition. Endometriosis, adenomyosis, uterine fibroids, pelvic inflammatory disease, and cervical stenosis are common culprits. Here, the pain may worsen with age, last longer, or occur even before periods begin. </li></ul>The key difference is that primary dysmenorrhoea is functional; secondary dysmenorrhoea is symptomatic of something deeper.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/blog-infographic-dysmenorrhea.jpg" alt="cmiczhsnt00dekzlres83sj49"><h2 id="symptoms-that-point-to-dysmenorrhoea">Symptoms that Point to Dysmenorrhoea</h2>While abdominal cramps are the most obvious sign, dysmenorrhoea often comes with a cluster of symptoms because prostaglandins don’t just act on the uterus; they affect the whole system.Common symptoms include:<ul class="list-disc mx-5"><li>Nausea or vomiting</li><li>Diarrhoea</li><li>Lower back or thigh pain</li><li>Headache</li><li>Bloating</li><li>Dizziness</li><li>Extreme fatigue or weakness </li></ul>These symptoms are often strongest in the first 24 to 48 hours of bleeding, but many women notice them just before their period begins.<h2 id="who-is-more-likely-to-experience-it">Who Is More Likely to Experience It?</h2>Certain factors increase the chances of dysmenorrhoea being more severe or long-lasting:<ul class="list-disc mx-5"><li>Early onset of menstruation</li><li>Heavy or prolonged bleeding</li><li>Irregular cycles</li><li>Smoking</li><li>High stress levels</li><li>Very low physical activity</li><li>Family history of painful periods</li><li>Conditions like PCOS, endometriosis, or fibroids</li></ul>Even long sitting hours, poor sleep, and inflammatory diets can make symptoms flare.<h2 id="when-is-it-time-to-seek-medical-help">When Is It Time to Seek Medical Help?</h2>Dysmenorrhoea deserves attention when pain stops being predictable or manageable. Warning signs include:<ul class="list-disc mx-5"><li>Pain that suddenly becomes more severe than previous cycles</li><li>Pain lasting beyond three days</li><li>Pain that disrupts work, sleep, or everyday tasks</li><li>Very heavy bleeding or passing large clots</li><li>Pain during urination or intercourse</li><li>Fever, nausea, or vomiting that feels unusual</li><li>Rapidly worsening symptoms over months</li></ul>These signs often indicate secondary dysmenorrhoea and should be evaluated early to prevent long-term complications.<h2 id="why-stress-makes-it-worse">Why Stress Makes It Worse?</h2>Stress hormones like cortisol interfere with the delicate hormonal rhythm of the menstrual cycle. High stress increases inflammation, tightens muscles, and heightens pain signals. Short relaxation practices, breathwork, or even stepping away from screens before bedtime can help regulate pain perception over time.<h2 id="holistic-approaches-for-easing-dysmenorrhoea">Holistic Approaches for Easing Dysmenorrhoea</h2>Dysmenorrhoea often responds best to a combination of gentle, consistent habits that calm inflammation, relax pelvic muscles, and support hormonal balance. Warmth remains a reliable first step as heat softens tight uterine muscles and improves blood flow, which naturally reduces cramp intensity. Slow, steady movement, such as light yoga, walking, or mobility exercises, helps the pelvis stay open and lowers the sensitivity of pain pathways.Nutritionally, the focus shifts to foods that tame inflammation and support muscle relaxation. Magnesium-rich seeds and nuts, omega-3 sources like walnuts or flaxseeds, and spices such as ginger and turmeric help regulate prostaglandin activity and smoothen uterine contractions. Hydration plays an underrated role, too.&nbsp;Other than these, <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/shunyata-period-pain-relief">cannabinoid-based medication</a> offers an additional natural route. By interacting with the body’s endocannabinoid system, cannabinoids help modulate pain signals, relax smooth muscles, and reduce inflammation, making them a plant-derived option for those seeking more sustained relief alongside lifestyle strategies.<h2 id="conclusion">Conclusion</h2>Dysmenorrhoea is more than just painful periods. Paying attention to patterns, like when the pain starts, what worsens it, and which symptoms accompany it, can help us understand our body better. If the pain suddenly intensifies, starts earlier than usual, or begins to interfere with daily routine, it’s important not to ignore it. Speaking to a gynaecologist for timely evaluation and guidance can help manage the pain effectively and prevent it from becoming a long-term struggle.Read more:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/understanding-womens-health">Understanding Women’s Health</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/pcod-and-pcos-symptoms-causes-natural-solutions-for-hormonal-balance">PCOD and PCOS: Symptoms, Causes, Natural Solutions for Hormonal Balance</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/period-cramps-causes-symptoms-natural-relief-and-what-to-avoid">Period Cramps: Causes, Symptoms, Natural Relief, and What to Avoid</a><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

Dysmenorrhoea may be the medical term, but the experience is familiar to many: period pain that isn’t just uncomfortable, but draining, distracting, and capable of throwing an entire day off course. What makes 

dysmenorrhoea different from regular cramps

 is not just the pain itself, but its pattern, intensity, and how deeply it affects daily functioning. For some, it's a monthly inconvenience. For others, it can feel like a cycle of pain that keeps returning stronger. Understanding what’s actually going on inside the body is the first step to managing it better.

The uterus contracts throughout menstruation to shed its lining. These contractions are controlled by prostaglandins - the chemicals that rise just before the period begins. 

lead to stronger, sharper contractions and temporarily reduced blood flow to the uterus, causing pain.

In dysmenorrhoea, this pain is amplified because prostaglandin production is higher, pain pathways are more sensitised, or an underlying condition is making the uterus react more intensely. This is why dysmenorrhoea often feels deeper, more persistent, and more overwhelming than ordinary cramps.

Dysmenorrhoea isn’t one single condition; its cause determines its type:

The key difference is that primary dysmenorrhoea is functional; secondary dysmenorrhoea is symptomatic of something deeper.

While abdominal cramps are the most obvious sign, dysmenorrhoea often comes with a cluster of symptoms because prostaglandins don’t just act on the uterus; they affect the whole system.

These symptoms are often strongest in the first 24 to 48 hours of bleeding, but many women notice them just before their period begins.

Certain factors increase the chances of dysmenorrhoea being more severe or long-lasting:

Even long sitting hours, poor sleep, and inflammatory diets can make symptoms flare.

Dysmenorrhoea deserves attention when pain stops being predictable or manageable. Warning signs include:

These signs often indicate secondary dysmenorrhoea and should be evaluated early to prevent long-term complications.

Stress hormones like cortisol interfere with the delicate hormonal rhythm of the menstrual cycle. High stress increases inflammation, tightens muscles, and heightens pain signals. Short relaxation practices, breathwork, or even stepping away from screens before bedtime can help regulate pain perception over time.

Holistic Approaches for Easing Dysmenorrhoea

Dysmenorrhoea often responds best to a combination of gentle, consistent habits that calm inflammation, relax pelvic muscles, and support hormonal balance. Warmth remains a reliable first step as heat softens tight uterine muscles and improves blood flow, which naturally reduces cramp intensity. Slow, steady movement, such as light yoga, walking, or mobility exercises, helps the pelvis stay open and lowers the sensitivity of pain pathways.

Nutritionally, the focus shifts to foods that tame inflammation and support muscle relaxation. Magnesium-rich seeds and nuts, omega-3 sources like walnuts or flaxseeds, and spices such as ginger and turmeric help regulate prostaglandin activity and smoothen uterine contractions. Hydration plays an underrated role, too. 

 offers an additional natural route. By interacting with the body’s endocannabinoid system, cannabinoids help modulate pain signals, relax smooth muscles, and reduce inflammation, making them a plant-derived option for those seeking more sustained relief alongside lifestyle strategies.

Dysmenorrhoea is more than just painful periods. Paying attention to patterns, like when the pain starts, what worsens it, and which symptoms accompany it, can help us understand our body better. If the pain suddenly intensifies, starts earlier than usual, or begins to interfere with daily routine, it’s important not to ignore it. Speaking to a gynaecologist for timely evaluation and guidance can help manage the pain effectively and prevent it from becoming a long-term struggle.

Dysmenorrhoea: Causes, Symptoms, Types, and Natural Relief Tips

Period cramps blog featured image

<h2 id="why-period-cramps-feel-different-for-every-woman">Why Period Cramps Feel Different for Every Woman?</h2>Some months come with a light, familiar ache, and other months feel like a full-day battle with a hot water bag. Period cramps can shift from mild to overwhelming without warning, and that unpredictability is something many of us know too well. For some, the discomfort is manageable; for others, it can feel sharp, draining, or intense enough to throw off an entire day. Most of the time, it’s just the uterus working through its monthly routine. But when the pain feels out of the ordinary, stronger than usual, longer than usual, or just different - it can signal something beyond typical cramps. Recognising that shift helps make sense of what the body is trying to say and when it might need a little more attention.<h2 id="what-are-period-cramps-and-why-do-they-occur">What Are Period Cramps and Why Do They Occur?</h2>Period cramps happen when the uterus contracts to shed its lining during menstruation. These contractions are <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/3297513/">triggered by prostaglandins</a>, natural chemicals that help the uterus release blood efficiently. When prostaglandin levels rise, the muscles squeeze harder and blood flow reduces, creating that familiar cramping sensation. Sometimes dull, sometimes throbbing, sometimes radiating to the back or thighs. Most women feel cramps a day before their period begins, and they usually last one to three days.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/why-period-cramps-happen-blog-infographic.jpg" alt="cmi5zp5yf00kokz56b6vwuiks"><h2 id="common-symptoms-that-come-with-period-cramps">Common Symptoms That Come With Period Cramps</h2>Alongside abdominal pain, cramps often bring lower back pain, pelvic pressure, heaviness, bloating, headaches, mood swings, digestive changes like diarrhoea or constipation, and overall fatigue. These symptoms shift from month to month depending on hormones, stress, sleep, and lifestyle.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/what-cramps-usually-come-with-blog-infographic.jpg" alt="cmi5zqb3v00kpkz56uvws6msv"><h2 id="what-makes-period-cramps-feel-worse">What Makes Period Cramps Feel Worse?</h2>While prostaglandins remain the main reason cramps happen, several things can intensify them. Hormonal imbalance, such as high estrogen or low progesterone, can make a woman more sensitive to pain. Lifestyle habits like poor sleep, dehydration, long hours of sitting, or eating salty, sugary, or inflammatory foods can worsen uterine spasms. Stress plays a big role as well; when cortisol rises, the nervous system becomes more reactive, and cramps feel sharper. For some women, the pain is amplified by underlying conditions such as endometriosis, adenomyosis, PCOS, fibroids, thyroid issues, or pelvic inflammation. Genetics can also predispose someone to stronger cramps.<h2 id="how-painkillers-affect-menstrual-health">How Painkillers Affect Menstrual Health?</h2>Common period pain medications like NSAIDs and popular choices such as Meftal-Spas work by lowering prostaglandins, which is why they can bring quick relief on intense cramp days. But frequent or long-term use can come with downsides. NSAIDs can irritate the stomach lining, increase acidity, trigger bloating, and, in some cases, affect kidney function over time. They may also disrupt gut flora, which plays a key role in inflammation and hormonal balance.While Meftal-Spas is widely used during periods, it carries a rare but serious risk of hypersensitivity reactions, including <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hindustantimes.com/lifestyle/health/government-issues-alert-on-meftal-all-about-the-adverse-reaction-the-painkiller-can-cause-101701953838276.html">DRESS syndrome (Drug Reaction with Eosinophilia and Systemic Symptoms)</a>. This condition is uncommon but important to be aware of, especially in those with a history of drug allergies or frequent NSAID use.<h2 id="natural-and-traditional-ways-to-reduce-period-cramps">Natural and Traditional Ways to Reduce Period Cramps</h2><ul class="list-disc mx-5"><li>Heat therapy remains one of the most effective natural remedies. A warm compress or heating pad relaxes the uterus and boosts blood flow almost instantly.&nbsp;</li><li>Gentle movement, like walking, stretching, yoga, or Pilates, helps oxygen reach the uterus and encourages endorphin release.&nbsp;</li><li>Nutrition plays a surprisingly big role: magnesium-rich foods (seeds, nuts, bananas), omega-3s (flaxseeds, walnuts), and anti-inflammatory spices (ginger, turmeric, cinnamon) support smoother cycles.&nbsp;</li><li>Hydration prevents abdominal heaviness, while herbal teas like chamomile, peppermint, ginger, or cinnamon soothe the stomach and relax tense muscles.</li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.sciencedirect.com/science/article/abs/pii/S0167876017302696">Stress relief</a> through warm showers, deep breathing keeps cortisol low and pain levels manageable.</li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/shunyata-period-pain-relief">Cannabinoid-based medication</a> is another natural option, working with the body’s endocannabinoid system to ease pain, reduce inflammation, and relax uterine muscle spasms, thus offering gentle support when cramps feel harder to manage.</li></ul><h2 id="what-to-avoid-in-period-cramps">What to Avoid in Period Cramps?</h2>Certain everyday habits can make cramps far worse. Excess caffeine increases dehydration and sensitivity, while salty foods lead to bloating and abdominal tightness. Sugary snacks spike inflammation, making cramps more intense. Tight clothing puts extra pressure on the abdomen, and skipping meals drains your energy when your body already needs more fuel. Pushing through high-intensity workouts or heavy lifting strains pelvic muscles that are already tender during menstruation.<h2 id="when-you-should-seek-medical-help">When You Should Seek Medical Help? </h2>Period cramps are common, but pain that becomes intense, persistent, or feels “different” from usual may signal <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK560834/">dysmenorrhoea, a condition where menstrual pain is stronger</a>, lasts longer, and often interferes with daily life. If cramps continue beyond three days, make it difficult to sit, walk, or work, begin several days before bleeding, or come with symptoms like fainting, dizziness, nausea, vomiting, extreme fatigue, pain radiating down the legs, or unusually heavy bleeding, it’s important to get evaluated.&nbsp;These patterns can point toward underlying concerns such as <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.biology-journal.org/fulltext/v39i3/ijapb39-3-26.pdf">endometriosis, adenomyosis, fibroids, hormonal imbalance, or pelvic inflammation</a>. Early assessment helps identify whether the pain is typical menstrual cramping or secondary dysmenorrhoea, allowing the right care and long-term relief without silently struggling through each cycle.Period cramps are a natural part of menstruation, but they don’t have to take over one’s life. Knowing why they happen, recognising what worsens them, and using the right natural remedies can make it easier for women. And when pain feels different or becomes too intense, trusting one’s body and seeking help can lead to real relief.&nbsp;Read more:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/understanding-womens-health">Understanding Women’s Health</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/pcod-and-pcos-symptoms-causes-natural-solutions-for-hormonal-balance">PCOD and PCOS: Symptoms, Causes, Natural Solutions for Hormonal Balance</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/from-perimenopause-to-menopause-natural-ways-to-manage-the-transition">From Perimenopause to Menopause: Natural Ways to Manage the Transition</a><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

Why Period Cramps Feel Different for Every Woman?

Some months come with a light, familiar ache, and other months feel like a full-day battle with a hot water bag. Period cramps can shift from mild to overwhelming without warning, and that unpredictability is something many of us know too well. For some, the discomfort is manageable; for others, it can feel sharp, draining, or intense enough to throw off an entire day. Most of the time, it’s just the uterus working through its monthly routine. But when the pain feels out of the ordinary, stronger than usual, longer than usual, or just different - it can signal something beyond typical cramps. Recognising that shift helps make sense of what the body is trying to say and when it might need a little more attention.

What Are Period Cramps and Why Do They Occur?

Period cramps happen when the uterus contracts to shed its lining during menstruation. These contractions are 

, natural chemicals that help the uterus release blood efficiently. When prostaglandin levels rise, the muscles squeeze harder and blood flow reduces, creating that familiar cramping sensation. Sometimes dull, sometimes throbbing, sometimes radiating to the back or thighs. Most women feel cramps a day before their period begins, and they usually last one to three days.

Common Symptoms That Come With Period Cramps

Alongside abdominal pain, cramps often bring lower back pain, pelvic pressure, heaviness, bloating, headaches, mood swings, digestive changes like diarrhoea or constipation, and overall fatigue. These symptoms shift from month to month depending on hormones, stress, sleep, and lifestyle.

While prostaglandins remain the main reason cramps happen, several things can intensify them. Hormonal imbalance, such as high estrogen or low progesterone, can make a woman more sensitive to pain. Lifestyle habits like poor sleep, dehydration, long hours of sitting, or eating salty, sugary, or inflammatory foods can worsen uterine spasms. Stress plays a big role as well; when cortisol rises, the nervous system becomes more reactive, and cramps feel sharper. For some women, the pain is amplified by underlying conditions such as endometriosis, adenomyosis, PCOS, fibroids, thyroid issues, or pelvic inflammation. Genetics can also predispose someone to stronger cramps.

Common period pain medications like NSAIDs and popular choices such as Meftal-Spas work by lowering prostaglandins, which is why they can bring quick relief on intense cramp days. But frequent or long-term use can come with downsides. NSAIDs can irritate the stomach lining, increase acidity, trigger bloating, and, in some cases, affect kidney function over time. They may also disrupt gut flora, which plays a key role in inflammation and hormonal balance.

While Meftal-Spas is widely used during periods, it carries a rare but serious risk of hypersensitivity reactions, including 

DRESS syndrome (Drug Reaction with Eosinophilia and Systemic Symptoms)

. This condition is uncommon but important to be aware of, especially in those with a history of drug allergies or frequent NSAID use.

Natural and Traditional Ways to Reduce Period Cramps

Certain everyday habits can make cramps far worse. Excess caffeine increases dehydration and sensitivity, while salty foods lead to bloating and abdominal tightness. Sugary snacks spike inflammation, making cramps more intense. Tight clothing puts extra pressure on the abdomen, and skipping meals drains your energy when your body already needs more fuel. Pushing through high-intensity workouts or heavy lifting strains pelvic muscles that are already tender during menstruation.

Period cramps are common, but pain that becomes intense, persistent, or feels “different” from usual may signal 

dysmenorrhoea, a condition where menstrual pain is stronger

, lasts longer, and often interferes with daily life. If cramps continue beyond three days, make it difficult to sit, walk, or work, begin several days before bleeding, or come with symptoms like fainting, dizziness, nausea, vomiting, extreme fatigue, pain radiating down the legs, or unusually heavy bleeding, it’s important to get evaluated. 

These patterns can point toward underlying concerns such as 

endometriosis, adenomyosis, fibroids, hormonal imbalance, or pelvic inflammation

. Early assessment helps identify whether the pain is typical menstrual cramping or secondary dysmenorrhoea, allowing the right care and long-term relief without silently struggling through each cycle.

Period cramps are a natural part of menstruation, but they don’t have to take over one’s life. Knowing why they happen, recognising what worsens them, and using the right natural remedies can make it easier for women. And when pain feels different or becomes too intense, trusting one’s body and seeking help can lead to real relief. 

Period Cramps: Causes, Symptoms, Natural Relief, and What to Avoid

From Perimenopause to Menopause blog featured image

Menopause is a word that often comes with mixed feelings - relief for some, confusion or discomfort for others. But in truth, it’s not a disease or a sudden change; it’s a natural phase of life that marks the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nia.nih.gov/health/menopause/what-menopause">end of a woman’s reproductive years</a>. Understanding what’s happening inside the body during this transition can help women handle it with far more ease, confidence, and care.<h2 id="the-transition-before-the-transition-perimenopause">The Transition Before the Transition: Perimenopause</h2>Before menopause officially begins, most women go through a stage called perimenopause. This can start anywhere between the mid-30s to mid-40s, and it usually lasts for several years. During this time, the <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6082400/">ovaries gradually produce less estrogen</a>, the hormone that regulates the menstrual cycle, mood, bone health, and even skin elasticity.Because hormone levels fluctuate instead of dropping steadily, women may experience irregular periods, sometimes lighter, sometimes heavier, or months without one at all. One might also notice changes like hot flashes, mood swings, fatigue, or brain fog. These are not signs of something “wrong”; instead, they’re signals that the body is adjusting.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/pause-blog-infographic.jpg" alt="cmhz91jcu00gikzdq7jc7csu1"><h2 id="when-does-menopause-begin">When Does Menopause Begin?</h2>Menopause officially begins when a woman hasn’t had a period for 12 consecutive months. The average age for this is around 50, but it can vary from 45 to 55. The ovaries stop releasing eggs and estrogen levels stabilise at a lower level. After this point, one is said to be postmenopausal.Some women sail through the transition with few symptoms, while others experience noticeable changes that can affect daily life. <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6459071/">Common symptoms</a> include:<ul class="list-disc mx-5"><li>Hot flashes or night sweats: Sudden waves of heat and sweating caused by fluctuating estrogen levels.</li><li>Vaginal dryness or discomfort during intercourse: Reduced estrogen can thin vaginal tissues, causing dryness and irritation.</li><li>Sleep disturbances: Hormonal changes can disrupt your sleep cycle, making it harder to fall or stay asleep.</li><li>Mood fluctuations or anxiety: Shifts in estrogen and progesterone can affect brain chemistry, leading to irritability or anxiety.</li><li>Decreased libido: Hormonal decline may lower sexual desire and arousal.</li><li>Weight gain (especially around the abdomen): Slower metabolism and hormone changes can lead to fat accumulation around the midsection.</li><li>Hair thinning and skin dryness: Less estrogen reduces skin elasticity and hair density, causing dryness and thinning.</li></ul><h2 id="whats-happening-inside">What’s Happening Inside?</h2>Estrogen and progesterone are more than just reproductive hormones. They influence everything from how the body stores fat to how the brain processes emotions. As their levels drop, this can affect body temperature regulation (causing hot flashes), bone density (<a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10096860/">increasing the risk of osteopenia</a>), and cholesterol levels (increasing the risk of heart disease).That’s why menopause isn’t just about reproductive changes; it’s a whole-body transition that deserves attention, understanding, and support.<h2 id="managing-symptoms-naturally">Managing Symptoms Naturally</h2>One doesn’t always need medication to feel better; often, small but consistent lifestyle changes can make a world of difference.<ul class="list-disc mx-5"><li>Eat for balance: Include phytoestrogen-rich foods like flaxseeds, soy, sesame, and chickpeas. These plant-based compounds mimic estrogen in the body and may ease mild symptoms.</li><li>Physical exercises: Regular exercise helps regulate mood, maintain bone strength, and manage weight. A mix of strength training, yoga, and cardio can be beneficial.</li><li>Sleep hygiene: Avoid caffeine late in the day, keep the room cool, and practice relaxation techniques like deep breathing before bed.</li><li>Stay hydrated: Hormonal shifts can dry out skin and tissues, so drinking plenty of water is crucial.</li><li>Mind the mood: Meditation, journaling, and talking openly about your experiences can help lower stress and improve emotional well-being.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/food-that-support-hormonal-balance-blog-infographic.jpg" alt="cmhz8xqxq00g5kzdqyhql8scb"></li></ul>Sometimes, symptoms can be severe enough to disrupt daily life. In such cases, doctors may recommend <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK493191/">hormone replacement therapy (HRT) </a>or other non-hormonal medications. These can relieve symptoms like hot flashes, bone loss, and mood disturbances. However, decisions about HRT should be individualised and made with medical guidance, considering age, family history, and overall health.There are also herbal and plant-based supplements that some women find helpful. <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/shunyata-period-pain-relief">Cannabinoid-based formulations</a>, in particular, have shown promise in managing sleep disturbances, mood swings, and body pain related to menopause. Consulting a healthcare professional is essential before starting any supplement.<h2 id="the-emotional-side-of-menopause">The Emotional Side of Menopause</h2>The emotional shifts during menopause are often under-discussed but deeply significant. Many women experience heightened anxiety, mood swings, or even a sense of loss as fertility ends. But it can also be a time of renewal, when a woman can get to focus more on their health and their goals without the hormonal fluctuations of earlier years.Life after menopause isn’t about slowing down; it’s about adjusting and thriving differently. Regular health check-ups become even more important, especially for bone and heart health. A balanced diet, movement, and mental well-being practices can keep one energetic and grounded well into later years.&nbsp;Menopause is a new rhythm a woman’s body adopts. Understanding it, preparing for it, and caring through it can turn this transition into a phase of strength, self-awareness, and balance.Also read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/understanding-womens-health">Understanding Women’s Health</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/pcod-and-pcos-symptoms-causes-natural-solutions-for-hormonal-balance">PCOD and PCOS: Symptoms, Causes, Natural Solutions for Hormonal Balance</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/the-role-of-the-endocannabinoid-system-in-dysmenorrhea">The Role of the Endocannabinoid System in Dysmenorrhea</a><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

Menopause is a word that often comes with mixed feelings - relief for some, confusion or discomfort for others. But in truth, it’s not a disease or a sudden change; it’s a natural phase of life that marks the 

. Understanding what’s happening inside the body during this transition can help women handle it with far more ease, confidence, and care.

The Transition Before the Transition: Perimenopause

Before menopause officially begins, most women go through a stage called perimenopause. This can start anywhere between the mid-30s to mid-40s, and it usually lasts for several years. During this time, the 

, the hormone that regulates the menstrual cycle, mood, bone health, and even skin elasticity.

Because hormone levels fluctuate instead of dropping steadily, women may experience irregular periods, sometimes lighter, sometimes heavier, or months without one at all. One might also notice changes like hot flashes, mood swings, fatigue, or brain fog. These are not signs of something “wrong”; instead, they’re signals that the body is adjusting.

Menopause officially begins when a woman hasn’t had a period for 12 consecutive months. The average age for this is around 50, but it can vary from 45 to 55. The ovaries stop releasing eggs and estrogen levels stabilise at a lower level. After this point, one is said to be postmenopausal.

Some women sail through the transition with few symptoms, while others experience noticeable changes that can affect daily life. 

Estrogen and progesterone are more than just reproductive hormones. They influence everything from how the body stores fat to how the brain processes emotions. As their levels drop, this can affect body temperature regulation (causing hot flashes), bone density (

), and cholesterol levels (increasing the risk of heart disease).

That’s why menopause isn’t just about reproductive changes; it’s a whole-body transition that deserves attention, understanding, and support.

One doesn’t always need medication to feel better; often, small but consistent lifestyle changes can make a world of difference.

Sometimes, symptoms can be severe enough to disrupt daily life. In such cases, doctors may recommend 

or other non-hormonal medications. These can relieve symptoms like hot flashes, bone loss, and mood disturbances. However, decisions about HRT should be individualised and made with medical guidance, considering age, family history, and overall health.

There are also herbal and plant-based supplements that some women find helpful. 

, in particular, have shown promise in managing sleep disturbances, mood swings, and body pain related to menopause. Consulting a healthcare professional is essential before starting any supplement.

The emotional shifts during menopause are often under-discussed but deeply significant. Many women experience heightened anxiety, mood swings, or even a sense of loss as fertility ends. But it can also be a time of renewal, when a woman can get to focus more on their health and their goals without the hormonal fluctuations of earlier years.

Life after menopause isn’t about slowing down; it’s about adjusting and thriving differently. Regular health check-ups become even more important, especially for bone and heart health. A balanced diet, movement, and mental well-being practices can keep one energetic and grounded well into later years. 

Menopause is a new rhythm a woman’s body adopts. Understanding it, preparing for it, and caring through it can turn this transition into a phase of strength, self-awareness, and balance.

From Perimenopause to Menopause: Natural Ways to Manage the Transition

PCOD and PCOS blog featured image.jpg

PCOD and PCOS are among the most common hormonal disorders affecting women today. Yet, they’re often misunderstood, misdiagnosed, or used interchangeably, even though they’re quite different in their effects on the body. Both disrupt hormonal balance and reproductive health, but the intensity, symptoms, and long-term effects vary. Understanding these differences is the first step to managing them effectively.<h2 id="what-exactly-is-pcod">What Exactly Is PCOD?</h2>Polycystic Ovarian Disease (PCOD) is a functional ovarian disorder where the ovaries produce partially mature eggs that can form small cysts. Androgen levels may be mildly elevated, leading to symptoms such as irregular periods, acne, and hair changes. <a target="_blank" rel="noopener noreferrer nofollow" href="https://d1wqtxts1xzle7.cloudfront.net/106800054/Optimizing_Polycystic_Ovarian_Disorder_PCOD_Treatment_with_Personalized_Lifestyle_and_Nutrition_Strategies-libre.pdf?1697872294=&amp;response-content-disposition=inline%3B+filename%3DOptimizing_Polycystic_Ovarian_Disorder_P.pdf&amp;Expires=1760523526&amp;Signature=cdT~GleSCdbeOmXbJOwiGD2G2waAv4C2Z-zvT-V~z7SsBE2-mQMDM9-A4P2pRUFXpQeNNYgxt3zzNPeWk-LqF8zCC9rfPabAms4eco0mhmD3emRjjZBMHuPBQywDJexvk0PJfXHWYk1vMsdLLT7mcTkfdG9joJcI80fQBMUb3BKh-~h~uKTPabh0MVK4h2v9aJFz9GcT-AtDHAEFoagbJX0rmxqaYQ-1f30buM6rsscR0xLGYZZKbNqu4TA5AcInTo5u3I5Y2lVK-eDaX4TGd5hk7TgNUjaG1VWw-5pohVkkWyTP-2z0C-trAPDT~Mxlkv1SJuD2luBobT22OFWBxw__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA">PCOD is often influenced by lifestyle factors</a> like poor diet, stress, or lack of exercise. Fertility is usually not severely affected, and natural conception is possible with lifestyle adjustments.<h2 id="what-is-pcos-and">What Is PCOS and <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.unicef.org/india/stories/do-pcod-and-pcos-mean-same-thing-or-are-they-different">How Is It Different</a>?</h2><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK459251/">Polycystic Ovary Syndrome (PCOS)</a> is a more serious endocrine and metabolic disorder affecting the entire hormonal system. High androgen levels interfere with ovulation, causing eggs to remain trapped as cysts in the ovaries. PCOS is strongly linked to insulin resistance, weight gain, and a higher risk of type 2 diabetes and cardiovascular issues. Fertility can be affected due to disrupted ovulation, and symptoms are often more pronounced than in PCOD.In short:<ul class="list-disc mx-5"><li>PCOD is more common and manageable.</li><li>PCOS is a deeper hormonal and metabolic imbalance that needs long-term attention.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/pcod-vs-pcos-differences-blog-infographic.jpg" alt="cmguiap0h016jkzwhda8gh9nb"></li></ul><h2 id="common-signs-and-symptoms">Common Signs and Symptoms</h2>Though the symptoms overlap, their severity differs. Some women may have mild PCOD symptoms, while others with PCOS face more pronounced metabolic and reproductive issues.<h2 id="key-symptoms-include">Key symptoms include:</h2><ul class="list-disc mx-5"><li>Irregular or absent periods</li><li>Heavy or scanty bleeding during menstruation</li><li>Weight gain, especially around the abdomen</li><li>Excess facial and body hair (hirsutism)</li><li>Persistent acne and oily skin</li><li>Hair thinning or hair loss on the scalp</li><li>Fatigue and mood swings</li><li>Difficulty conceiving</li><li>Dark, velvety skin patches (a sign of insulin resistance)</li></ul>If two or more of these symptoms persist for months, consulting a gynaecologist is suggested, and a hormonal profile and pelvic ultrasound are done.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/signs-and-symptoms-for-pcos-pcod-blog-infographic.jpg" alt="cmgui72pv016ikzwh7m945rr7"><h2 id="the-root-causes">The Root Causes</h2>While genetics play a role, PCOD and PCOS are largely triggered by lifestyle and environmental factors:<ul class="list-disc mx-5"><li>High stress levels: Stress increases cortisol, which disrupts ovulation and hormonal balance.</li><li>Poor diet: Excess sugar, refined carbs, and processed foods spike insulin and androgen levels.</li><li>Sedentary habits: Lack of movement worsens insulin resistance.</li><li>Sleep disturbances: Poor sleep affects reproductive and metabolic hormones.</li><li>Environmental toxins: Endocrine disruptors from plastics, pesticides, and cosmetics can mimic hormones and cause an imbalance.</li></ul><h2 id="managing-pcod-and-pcos-naturally">Managing PCOD and PCOS Naturally</h2>While medical supervision is essential, the foundation of recovery lies in lifestyle correction.While medical guidance is important, true healing begins with understanding your body and restoring balance, something both Ayurveda and modern integrative therapies emphasise. PCOD and PCOS are not just hormonal disorders; they’re signs of deeper imbalances in metabolism, digestion, and stress regulation. By combining the wisdom of Ayurveda with mindful lifestyle choices, women can manage symptoms more effectively and support long-term hormonal harmony.<h2 id="start-with-a-good-diet">Start with a good diet</h2>Food acts as medicine, directly influencing hormonal rhythm and overall metabolism. A balanced, low-glycemic diet rich in whole grains, millets, lentils, and leafy greens helps stabilise blood sugar levels and reduce insulin resistance. Healthy fats such as sesame seeds, flaxseeds, ghee, avocado, and nuts nourish hormone production, while protein-rich foods like paneer, legumes, and sprouts support steady energy levels and improved insulin balance. Refined sugar, processed foods, and excess dairy tend to aggravate Kapha and promote inflammation, so they are best kept minimum. Herbal teas made with spearmint, cinnamon, or fenugreek gently lower androgen levels and enhance insulin sensitivity, promoting hormonal harmony.<h2 id="staying-active">Staying active</h2>Staying active helps regulate energy and improve insulin sensitivity. A mix of movement and mindfulness works best around 30-45 minutes of moderate activity, such as brisk walking, cycling, yoga, or swimming, which keeps metabolism balanced. Strength training aids fat metabolism, while yoga helps calm the nervous system and reduce cortisol levels. Movements that ground the body while strengthening it bring both physical and emotional stability.<h2 id="rest-and-recovery">Rest and recovery</h2>Sleep is when the body resets hormonal equilibrium, and irregular sleep patterns can worsen insulin resistance and mood fluctuations. Maintaining a consistent sleep schedule, sleeping early, and avoiding screens at least half an hour before bedtime support better rest.&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11805180/">Ayurvedic rituals like Abhyanga</a>, a warm oil massage before bed, relax the nervous system and encourage deeper, restorative sleep. It can be deeply restorative for women with PCOD and PCOS. Traditionally done with sesame oil, this practice improves circulation, balances Vata dosha, and soothes an overactive nervous system. The warmth of the oil calms stress hormones, helping the body move from a “fight or flight” state into one of repair and rest. Regular Abhyanga also supports lymphatic drainage, helping flush out toxins that burden hormonal and metabolic pathways.<h2 id="stress-management">Stress management</h2>Managing stress is essential, as it silently disrupts reproductive and metabolic balance. Elevated cortisol levels interfere with hormonal function, making symptom management more difficult. Simple mindfulness practices such as meditation, journaling, or time in nature help regulate stress. Morning sunlight exposure supports melatonin and reproductive hormone balance. <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/shunyata-period-pain-relief">Natural cannabinoid-based medications</a> can also aid relaxation, improve sleep quality, and regulate the body’s endocannabinoid system, an internal network that plays a key role in managing stress, mood, and reproductive health.<h2 id="healthy-gut">Healthy gut</h2>Gut health deeply influences hormonal balance. A <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9998696/">healthy gut microbiome</a> supports digestion, metabolism, and detoxification, which are all essential for managing PCOS. Including fermented foods such as curd, kanji, or homemade pickles, along with fibre-rich ingredients like oats, bananas, and greens, strengthens the gut ecosystem. Avoiding processed foods and unnecessary antibiotics helps maintain healthy gut bacteria and reduce inflammation.<h2 id="in-the-long-run">In the Long Run</h2>Both PCOD and PCOS remind us to pause, realign, and care for the body with patience. With consistent habits like nourishing food, mindful movement, adequate rest, and stress management, our hormonal health can gradually be restored. Healing is not about strict rules or temporary fixes but about creating a lifestyle that respects the body’s natural rhythm. When balance is nurtured through awareness and consistency, the body finds its way back to harmony.Read More:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/understanding-womens-health">Understanding Women’s Health</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/the-role-of-the-endocannabinoid-system-in-dysmenorrhea">The Role of the Endocannabinoid System in Dysmenorrhoea</a></li><li><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/what-causes-migraine-in-women">What Causes Migraine in Women?</a><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

PCOD and PCOS are among the most common hormonal disorders affecting women today. Yet, they’re often misunderstood, misdiagnosed, or used interchangeably, even though they’re quite different in their effects on the body. Both disrupt hormonal balance and reproductive health, but the intensity, symptoms, and long-term effects vary. Understanding these differences is the first step to managing them effectively.

Polycystic Ovarian Disease (PCOD) is a functional ovarian disorder where the ovaries produce partially mature eggs that can form small cysts. Androgen levels may be mildly elevated, leading to symptoms such as irregular periods, acne, and hair changes. 

PCOD is often influenced by lifestyle factors

 like poor diet, stress, or lack of exercise. Fertility is usually not severely affected, and natural conception is possible with lifestyle adjustments.

 is a more serious endocrine and metabolic disorder affecting the entire hormonal system. High androgen levels interfere with ovulation, causing eggs to remain trapped as cysts in the ovaries. PCOS is strongly linked to insulin resistance, weight gain, and a higher risk of type 2 diabetes and cardiovascular issues. Fertility can be affected due to disrupted ovulation, and symptoms are often more pronounced than in PCOD.

Though the symptoms overlap, their severity differs. Some women may have mild PCOD symptoms, while others with PCOS face more pronounced metabolic and reproductive issues.

If two or more of these symptoms persist for months, consulting a gynaecologist is suggested, and a hormonal profile and pelvic ultrasound are done.

While genetics play a role, PCOD and PCOS are largely triggered by lifestyle and environmental factors:

While medical supervision is essential, the foundation of recovery lies in lifestyle correction.

While medical guidance is important, true healing begins with understanding your body and restoring balance, something both Ayurveda and modern integrative therapies emphasise. PCOD and PCOS are not just hormonal disorders; they’re signs of deeper imbalances in metabolism, digestion, and stress regulation. By combining the wisdom of Ayurveda with mindful lifestyle choices, women can manage symptoms more effectively and support long-term hormonal harmony.

Food acts as medicine, directly influencing hormonal rhythm and overall metabolism. A balanced, low-glycemic diet rich in whole grains, millets, lentils, and leafy greens helps stabilise blood sugar levels and reduce insulin resistance. Healthy fats such as sesame seeds, flaxseeds, ghee, avocado, and nuts nourish hormone production, while protein-rich foods like paneer, legumes, and sprouts support steady energy levels and improved insulin balance. Refined sugar, processed foods, and excess dairy tend to aggravate Kapha and promote inflammation, so they are best kept minimum. Herbal teas made with spearmint, cinnamon, or fenugreek gently lower androgen levels and enhance insulin sensitivity, promoting hormonal harmony.

Staying active helps regulate energy and improve insulin sensitivity. A mix of movement and mindfulness works best around 30-45 minutes of moderate activity, such as brisk walking, cycling, yoga, or swimming, which keeps metabolism balanced. Strength training aids fat metabolism, while yoga helps calm the nervous system and reduce cortisol levels. Movements that ground the body while strengthening it bring both physical and emotional stability.

Sleep is when the body resets hormonal equilibrium, and irregular sleep patterns can worsen insulin resistance and mood fluctuations. Maintaining a consistent sleep schedule, sleeping early, and avoiding screens at least half an hour before bedtime support better rest. 

, a warm oil massage before bed, relax the nervous system and encourage deeper, restorative sleep. It can be deeply restorative for women with PCOD and PCOS. Traditionally done with sesame oil, this practice improves circulation, balances Vata dosha, and soothes an overactive nervous system. The warmth of the oil calms stress hormones, helping the body move from a “fight or flight” state into one of repair and rest. Regular Abhyanga also supports lymphatic drainage, helping flush out toxins that burden hormonal and metabolic pathways.

Managing stress is essential, as it silently disrupts reproductive and metabolic balance. Elevated cortisol levels interfere with hormonal function, making symptom management more difficult. Simple mindfulness practices such as meditation, journaling, or time in nature help regulate stress. Morning sunlight exposure supports melatonin and reproductive hormone balance. 

 can also aid relaxation, improve sleep quality, and regulate the body’s endocannabinoid system, an internal network that plays a key role in managing stress, mood, and reproductive health.

Gut health deeply influences hormonal balance. A 

 supports digestion, metabolism, and detoxification, which are all essential for managing PCOS. Including fermented foods such as curd, kanji, or homemade pickles, along with fibre-rich ingredients like oats, bananas, and greens, strengthens the gut ecosystem. Avoiding processed foods and unnecessary antibiotics helps maintain healthy gut bacteria and reduce inflammation.

Both PCOD and PCOS remind us to pause, realign, and care for the body with patience. With consistent habits like nourishing food, mindful movement, adequate rest, and stress management, our hormonal health can gradually be restored. Healing is not about strict rules or temporary fixes but about creating a lifestyle that respects the body’s natural rhythm. When balance is nurtured through awareness and consistency, the body finds its way back to harmony.

PCOD and PCOS: Symptoms, Causes, Natural Solutions for Hormonal Balance

understanding women’s health blog featured image

Women’s health encompasses much more than just reproductive or pregnancy-related health. It covers every stage of a woman’s life, from her first period in puberty to the transition through menopause and healthy ageing beyond. It encompasses physical health, emotional balance, hormonal fluctuations, and social factors that collectively impact overall well-being. This blog covers the key aspects of women’s health, from common conditions and their symptoms to possible complications, diagnosis and treatment options, and practical steps for prevention and self-care, enabling women to better understand and take charge of their health.

FAQ - What does women’s health include?

It spans from puberty to menopause and beyond, covering physical, emotional, and hormonal well-being.

Women’s health issues are widespread and incredibly diverse, affecting women across all ages and regions. Conditions like PCOS, PCOD, endometriosis, anaemia, and irregular periods are among the most common challenges faced by Indian women today. Infertility too is rising, with hormonal imbalances and reproductive conditions playing a key role. Beyond these, millions of women in India struggle with menopause-related discomfort, breast and cervical cancers, osteoporosis, and mental health issues such as anxiety and postpartum depression.

FAQ - How common are women’s health issues?

Women’s health issues are very common, with conditions like PCOS, anaemia, and endometriosis affecting tens of millions.

Dysmenorrhea, or painful periods, is remarkably common as it affects up to 90% of women of reproductive age, with about 15% experiencing severe disruptions to daily activity. Irregular or heavy menstrual bleeding may indicate underlying issues such as fibroids, PCOS, or endometriosis, making menstrual health an important diagnostic gateway.

PCOS (Polycystic Ovarian Syndrome) is one of the 

, affecting 8–13% of women of reproductive age worldwide, with 10–20% prevalence reported in India. Alarmingly, up to 70% remain undiagnosed. Unlike PCOD (Polycystic Ovarian Disease), which primarily refers to ovarian cysts with milder symptoms, PCOS is a systemic condition marked by irregular cycles, insulin resistance, and fertility challenges, alongside a 2–3x higher risk of type 2 diabetes and cardiovascular disease.

 during their reproductive years, most commonly diagnosed between ages 25 and 40. It occurs when tissue similar to the uterine lining grows outside the uterus, leading to severe cramps, chronic pelvic pain, and sometimes infertility.   Because symptoms are often mistaken for “normal period pain,” many women face an average 7–10 year delay in diagnosis, during which the condition can worsen and significantly affect quality of life. To note, endometrial tissue growth can also occur outside the uterine cavity, with tissue similar to the endometrium (uterine lining) found affecting organs like the bladder or bowel.

 of reproductive age, with female-factor infertility contributing to about 40–50% of cases. Causes are often linked to endometriosis, PCOS, and uterine abnormalities. In India, infertility rates are estimated at 10–14% of couples, with higher prevalence in urban areas.

Breast cancer is the most common cancer in women, accounting for 1 in 8 female cancer cases globally, with 2.3 million diagnoses in 2020 alone. Cervical cancer ranks as the 

, with 90% of new cases occurring in low- and middle-income countries. Regular screening can prevent up to 90% of cervical cancer cases. Preventive measures, including breast self-exams, mammograms, HPV vaccination, and Pap smears, play a pivotal role in early detection and improving outcomes.

Menopause typically occurs between the ages of 45–55. Perimenopause, the transition phase, often brings hot flashes, mood instability, and sleep challenges. While dramatic portrayals dominate social media, evidence-based care, hormonal or otherwise, can ease the transition effectively.

Women are more vulnerable to anxiety, depression, and stress-related conditions, often linked to hormonal changes and the many roles they balance in daily life. In India, nearly 1 in 5 women experience postpartum depression after childbirth, yet it often goes unrecognised and untreated. Mental health challenges also peak during phases like menopause or caregiving years, when emotional and physical demands are high. Studies show that women are almost 

twice as likely as men to develop depression

, highlighting the urgent need to treat mental health as a core part of women’s overall well-being rather than a secondary concern.

 affects nearly one in two women in the country, and almost half of all pregnant women, often leading to fatigue, weakness, and pregnancy-related complications. A nutrient-rich diet with iron and folate, paired with routine screening, helps prevent complications.

Surging interest in pelvic floor therapy reflects growing awareness of conditions like stress incontinence, pelvic pain, and postnatal pelvic dysfunction. Similarly, STIs, contraception, and sexual health are areas of persistent search interest, which underscores the need for open, confidential, and accurate care.

10. Cardiovascular Disease & Chronic Illness

Heart disease remains the leading cause of death for women worldwide yet, often receives insufficient attention. Women with PCOS face a 2–3x higher risk of hypertension and metabolic syndrome, while anaemia increases risks of heart failure and chronic fatigue.

Women’s health concerns manifest in many ways, often dismissed as “normal.” Recognising symptoms early helps prevent complications.

FAQ- What symptoms should women never ignore?

Severe period pain, chronic fatigue, mood swings, or unexplained weight changes.

Risks & Complications If Left Unaddressed

Neglecting women’s health issues can create long-term damage, both physical and emotional:

Timely recognition, preventive care, and medical consultation are critical for breaking this chain.

FAQ - What are the biggest risks of neglecting women’s health?

Fertility issues, chronic pain, heart disease, and late cancer detection.

Accurate diagnosis begins with a holistic evaluation that considers both medical tests and lifestyle factors. Doctors typically start with a detailed clinical assessment, which includes reviewing medical history, tracking menstrual patterns, and performing a physical examination. 

 such as ultrasounds or MRI scans are then used to identify conditions like fibroids, ovarian cysts, or endometriosis. Laboratory investigations often follow, measuring hormone levels, blood sugar, iron status, and, when necessary, tumour markers. In more complex cases, procedures like biopsies or laparoscopic surgery can provide a definitive diagnosis, especially for cancers or endometriosis.

Managing women’s health often requires a combination of conventional medical care and supportive holistic approaches. Doctors may recommend medications such as pain relievers, hormone therapy or birth control pills to regulate cycles, ease cramps, or manage conditions like PCOS and endometriosis. In more severe cases, surgical interventions ranging from minimally

 invasive laparoscopic procedures to hysterectomy

 may be necessary for fibroids, endometriosis, or cancer-related concerns.

Alongside these conventional strategies, lifestyle interventions remain an important foundation. Maintaining a balanced diet, engaging in regular physical activity, practising restorative sleep, and managing stress through yoga, meditation, or breathing exercises can significantly improve overall well-being.

Nutritional and natural supplements, such as omega-3 fatty acids, magnesium, vitamin B complex, and herbal remedies like turmeric, ginger, and ashwagandha, are often used to reduce inflammation, ease menstrual cramps, and support hormonal balance. In addition, 

 are emerging as promising options for chronic pelvic pain, severe menstrual cramps, endometriosis-related discomfort, dyspareunia and mood imbalances. These plant-based compounds can serve as supportive therapies, complementing conventional treatment approaches.

Equally important is mental health support through counselling, peer groups, or mindfulness practices, which can help women manage the emotional toll of chronic symptoms or life-stage transitions.

FAQ - How can women manage their health better?

Through early diagnosis, preventive care, lifestyle changes, and holistic treatments.

Women’s health is not a single chapter; it is a lifelong story woven through every stage of life. Addressing women’s health requires more than treating individual symptoms. It calls for a holistic approach that combines preventive care, natural supplements, lifestyle changes, and emotional support. Equally important is creating a culture that removes stigma, encourages early diagnosis, and empowers women to make informed choices about their bodies and health.

Understanding Women’s Health

Common Causes of Insomnia in Pregnancy blog feature image

Insomnia is a persistent issue, and during pregnancy, it can be even more challenging. <a target="_blank" rel="noopener" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8034118/">According to research</a>, around 60% of women experience insomnia by late pregnancy. Understanding the causes and addressing them effectively can help you get the rest your body needs. Let&apos;s explore the common factors and practical ways to overcome insomnia during pregnancy.<h2 style="text-align: left" id="hormonal-changes">Hormonal Changes</h2>Your sleep habits may be disturbed by hormonal changes, particularly due to the rise in progesterone levels. Although this hormone is necessary in sustaining pregnancy, it can cause daytime sleepiness and nighttime agitation. Try keeping a regular bedtime and wake-up time to deal with this issue. This helps regulate your body’s natural clock and makes falling asleep easier. Avoid taking long naps during the day; and if you want to nap, then opt for brief, revitalising naps to avoid interfering with your sleep at night.<h2 style="text-align: left" id="physical-discomfort">Physical Discomfort</h2>Physical discomfort increases with pregnancy, and a growing belly makes it difficult to find a comfortable sleeping posture. Although it may seem strange at first, switching to side sleeping, particularly on your left side, helps the baby and increases circulation. A <a target="_blank" rel="noopener" href="https://pubmed.ncbi.nlm.nih.gov/2529841/">quality pregnancy pillow</a> can be a great investment by supporting your knees, hips, and back. You can also improve your quality of sleep by making sure your mattress is firm and comfy enough to lessen pressure points.<h2 style="text-align: left" id="babys-movements">Baby’s Movements</h2>Getting a good night’s rest can make it more difficult to fall asleep as the baby’s movements can feel more pronounced when you’re lying down. If the baby&apos;s kicks and rolls wake you up, then try carefully shifting to a position where the sensations are less obvious. Engaging in light activity during the day may encourage the baby to develop a more predictable sleep pattern that aligns better with yours.<h2 style="text-align: left" id="frequent-urination">Frequent Urination</h2>Insomnia during pregnancy is most commonly caused by the frequent urge to urinate at night. This is caused by the uterus pressing against the urinary bladder. To lessen these interruptions, consider cutting back on your fluid consumption in the two hours before bedtime. However, ensure that you stay well-hydrated during the day to avoid dehydration.&nbsp;<h2 style="text-align: left" id="heartburn-and-indigestion">Heartburn and Indigestion</h2>Another common sleep disruptor is heartburn, particularly in the latter phases of pregnancy. Acid reflux may occur more frequently at night because of the growing uterus pressing against your stomach and relaxed muscles in the digestive tract due to hormones. Try eating smaller, more frequent meals throughout the day to help with this, and avoid spicy, fatty, or acidic foods, especially in the latter half of the day. Sleeping slightly elevated by propping yourself up with pillows can also prevent stomach acid from rising while you sleep. Wearing lightweight, breathable sleepwear and using bedding that keeps you cool can lower your body temperature and promote better sleep.<h2 style="text-align: left" id="anxiety-and-stress">Anxiety and Stress</h2>Concerns about labour, parenting, and the health of the baby can keep you up at night during pregnancy, making it an emotional rollercoaster. Consider establishing a relaxing nighttime routine that helps you unwind. Techniques like mindfulness, deep breathing, or writing down your ideas in a journal before bed can calm a busy mind. Taking a warm bath or listening to soothing music can also help.&nbsp;<h2 style="text-align: left" id="leg-cramps-and-restless-legs-syndrome-rls">Leg Cramps and Restless Legs Syndrome (RLS)</h2><a target="_blank" rel="noopener" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7045417/">Leg cramps</a> and<a target="_blank" rel="noopener" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5562408/"> restless legs syndrome</a> (RLS) are common during pregnancy and can make it hard to fall asleep at night. These conditions are sometimes linked to deficiencies in nutrients like magnesium or iron. Incorporating foods high in these nutrients, like whole grains, leafy greens, and nuts, can help. You can also relax and reduce discomfort by soaking your feet in warm water or doing a light leg stretch before bed.<img height="400" width="1200" class="" src="https://media.savikalpa.com/storage/v1/object/public/media/1740865396444_Common_Causes_of_Insomnia_During_Pregnancy.jpg?v=1735890817" alt="cm7qqb5340061ulnwynmowyt1"><h2 style="text-align: left" id="final-thoughts">Final Thoughts</h2>While pregnancy insomnia is common, it doesn’t have to dominate your nights. By addressing these causes with simple solutions, you can create a more restful sleep environment. Consult your healthcare provider for tailored advice if the problem persists or becomes overwhelming.&nbsp;Good sleep is essential for your health and your baby’s development, so it’s worth investing time and effort into improving your rest.Also read:<ul class="list-disc mx-5"><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/what-causes-insomnia">What Causes Insomnia?</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/symptoms-of-insomnia-how-to-identify-sleep-disorders">Symptoms of Insomnia: How to Identify Sleep Disorders?</a></li><li><a target="_blank" rel="noopener" href="https://savikalpa.com/blog/lifestyle-changes-for-better-sleep-tips-and-solutions">Lifestyle Changes for Better Sleep: Tips and Solutions</a><p style="text-align: left; --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(59,130,246,.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; --tw-contain-size: ; --tw-contain-layout: ; --tw-contain-paint: ; --tw-contain-style: ; box-sizing: border-box; border: 0px solid rgb(229, 229, 229); margin: 0px 0px 16px; color: rgb(3, 45, 74); font-size: 24px !important; line-height: 40px; min-height: 16px" class="null"><div class="note">Medically Reviewed by - <a target="_blank" rel="noopener" href="https://savikalpa.com/about">Dr. Bhanu, Ayurvedic Physician</a></div></li></ul>

Insomnia is a persistent issue, and during pregnancy, it can be even more challenging. 

, around 60% of women experience insomnia by late pregnancy. Understanding the causes and addressing them effectively can help you get the rest your body needs. Let's explore the common factors and practical ways to overcome insomnia during pregnancy.

Your sleep habits may be disturbed by hormonal changes, particularly due to the rise in progesterone levels. Although this hormone is necessary in sustaining pregnancy, it can cause daytime sleepiness and nighttime agitation. Try keeping a regular bedtime and wake-up time to deal with this issue. This helps regulate your body’s natural clock and makes falling asleep easier. Avoid taking long naps during the day; and if you want to nap, then opt for brief, revitalising naps to avoid interfering with your sleep at night.

Physical discomfort increases with pregnancy, and a growing belly makes it difficult to find a comfortable sleeping posture. Although it may seem strange at first, switching to side sleeping, particularly on your left side, helps the baby and increases circulation. A 

 can be a great investment by supporting your knees, hips, and back. You can also improve your quality of sleep by making sure your mattress is firm and comfy enough to lessen pressure points.

Getting a good night’s rest can make it more difficult to fall asleep as the baby’s movements can feel more pronounced when you’re lying down. If the baby's kicks and rolls wake you up, then try carefully shifting to a position where the sensations are less obvious. Engaging in light activity during the day may encourage the baby to develop a more predictable sleep pattern that aligns better with yours.

Insomnia during pregnancy is most commonly caused by the frequent urge to urinate at night. This is caused by the uterus pressing against the urinary bladder. To lessen these interruptions, consider cutting back on your fluid consumption in the two hours before bedtime. However, ensure that you stay well-hydrated during the day to avoid dehydration. 

Another common sleep disruptor is heartburn, particularly in the latter phases of pregnancy. Acid reflux may occur more frequently at night because of the growing uterus pressing against your stomach and relaxed muscles in the digestive tract due to hormones. Try eating smaller, more frequent meals throughout the day to help with this, and avoid spicy, fatty, or acidic foods, especially in the latter half of the day. Sleeping slightly elevated by propping yourself up with pillows can also prevent stomach acid from rising while you sleep. Wearing lightweight, breathable sleepwear and using bedding that keeps you cool can lower your body temperature and promote better sleep.

Concerns about labour, parenting, and the health of the baby can keep you up at night during pregnancy, making it an emotional rollercoaster. Consider establishing a relaxing nighttime routine that helps you unwind. Techniques like mindfulness, deep breathing, or writing down your ideas in a journal before bed can calm a busy mind. Taking a warm bath or listening to soothing music can also help. 

Leg Cramps and Restless Legs Syndrome (RLS)

 (RLS) are common during pregnancy and can make it hard to fall asleep at night. These conditions are sometimes linked to deficiencies in nutrients like magnesium or iron. Incorporating foods high in these nutrients, like whole grains, leafy greens, and nuts, can help. You can also relax and reduce discomfort by soaking your feet in warm water or doing a light leg stretch before bed.

While pregnancy insomnia is common, it doesn’t have to dominate your nights. By addressing these causes with simple solutions, you can create a more restful sleep environment. Consult your healthcare provider for tailored advice if the problem persists or becomes overwhelming. Good sleep is essential for your health and your baby’s development, so it’s worth investing time and effort into improving your rest.