The Savikalpa Journal

Managing rheumatoid arthritis requires different approaches to reduce inflammation and improve the quality of life. While conventional treatments like medications and physical therapy are commonly prescribed, natural remedies can complement these methods effectively. 

20 Mar 2025

Imagine waking up one day to an unusual stiffness in your fingers, something you’ve never noticed before. You brush it off, thinking it’s due to endless scrolling on your mobile phone or an awkward sleeping position. But as days go by, the stiffness lingers, your joints feel tender, and even simple tasks like opening a jar become difficult. This could be an early sign of arthritis and, if ignored, might turn into persistent, debilitating pain.

11 Mar 2025

Many people with arthritis avoid exercise due to pain or fear of worsening symptoms, but staying active is essential for maintaining joint function, reducing stiffness, and strengthening muscles. The key is to choose the right type and intensity of exercise.

18 Feb 2025

Arthritis, including osteoarthritis (OA) and rheumatoid arthritis (RA), significantly affects daily life by causing joint pain, stiffness, and inflammation. In Ayurveda, arthritis is considered an imbalance of Vata, the dosha responsible for movement in the body.

06 Feb 2025

While some types of arthritis, such as rheumatoid arthritis or those with a genetic origin cannot be entirely prevented, certain lifestyle measures can help reduce the risk of developing or worsening arthritis.

20 Jan 2025

While pregnancy insomnia is common, it doesn’t have to dominate your nights. By addressing these causes with simple solutions, you can create a more restful sleep environment. If the problem persists or becomes overwhelming, consult your healthcare provider for tailored advice.

03 Jan 2025

Sleep is one of the most crucial pillars of good health, yet many struggle to get enough. There are various reasons you might stay awake through the night, from an endless loop of thoughts to physical discomfort. A natural and widely used practice called acupressure could help. 

23 Dec 2024

Medical conditions can significantly contribute to insomnia, often creating a cycle of poor sleep and worsened symptoms. Understanding the connection between these conditions and insomnia is crucial for addressing sleep challenges effectively.

12 Dec 2024

The science behind Ayurveda can aid in reestablishing equilibrium, decreasing stress and anxiety, enhancing digestion, normalising hormone levels, and altering behaviours that may contribute to poor sleep.

06 Dec 2024

While treatment options vary for Insomnia, simple yet consistent lifestyle changes can create a solid foundation for better sleep, going a long way in the treatment of insomnia.

29 Nov 2024

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep. The cause of insomnia determines how one treats insomnia.

15 Nov 2024

Research shows that nearly 85% of chronic migraine sufferers are women, and women are three times more at risk of experiencing migraines compared to men. 

24 Oct 2024