Common migraine triggers blog feature image

<p class="null">A migraine is a complex neurological disorder that is more than a severe, throbbing headache. Millions of people worldwide suffer from migraines that cause intense pain, nausea, dizziness, sensitivity to light and sound, and sometimes even sensory disturbances known as auras. While the exact cause of migraines is still not fully understood, there are well-known triggers that can set off an attack.&nbsp;</p><h2 id="common-migraine-triggers"><strong>Common Migraine Triggers</strong></h2><p class="null">The effect of a migraine is likely to differ from one individual to another depending on what triggers an attack. A trigger for one person may not be a trigger for another. So, the key to managing migraines is to identify and understand your triggers. Let’s look at possible triggers to avoid that can help manage migraines better, reduce their frequency, and avoid unnecessary discomfort.</p><p class="null">Common migraine triggers include:</p><h2 id="stress"><strong>Stress</strong></h2><p class="null">Stress is one of the most significant migraine triggers. Daily life stressors, whether due to work pressure, family responsibilities, mood swings or sudden emotional changes, can lead to the release of certain chemicals in the brain that cause migraines. Stress-induced migraines often occur when the body is dealing with muscle tension, hormonal shifts, and disrupted sleep, all common during high-stress periods. Stress management techniques, such as deep breathing exercises, meditation, or even short breaks, can help mitigate this trigger.</p><h2 id="hormonal-changes"><strong>Hormonal Changes </strong>&nbsp;</h2><p class="null">Hormonal fluctuations, particularly in women, are a well-known cause of migraines. Many women experience migraines around their menstrual cycle. It is due to a drop in<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7948327/"> oestrogen levels </a>during menstruation. Pregnancy and menopause can also alter your hormone levels, increasing the likelihood or frequency of migraines. For some, birth control pills can worsen migraine symptoms. You can try tracking your migraines with your <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3311830/">menstrual cycle </a>to understand the triggers better. Also, consider referring to a healthcare professional.&nbsp;</p><h2 id="sleep-patterns"><strong>Sleep Patterns</strong></h2><p class="null">Both too much and too little sleep can trigger migraines. People with irregular sleep schedules or those who suffer from conditions like insomnia are at higher risk. Sleep deprivation disrupts the natural circadian rhythms of your body, which can increase the chances of a migraine. Similarly, oversleeping, especially on weekends or after a period of sleep deprivation, can also act as a trigger. Maintaining a regular sleep schedule, which means going to bed and waking up at the same time every day, can help keep migraines at bay.</p><h2 id="food-and-beverages"><strong>Food and Beverages</strong></h2><p class="null">Certain foods and beverages can provoke migraines. Aged cheeses, processed meats containing nitrates, foods with <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/38079074/">monosodium glutamate (MSG), </a>and artificial sweeteners like aspartame are common culprits. Alcohol, particularly red wine, can also cause migraines too. Caffeine is a double-edged sword, it can help relieve headaches in some but too much caffeine or caffeine withdrawal can trigger migraines in others.&nbsp;</p><h2 id="dehydration"><strong>Dehydration&nbsp;&nbsp;</strong></h2><p class="null">Not drinking enough water is another common migraine trigger. Dehydration causes the brain to temporarily shrink from fluid loss, which can trigger a migraine. Whether due to hot weather, excessive exercise, or simply not drinking enough fluids throughout the day, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.health.harvard.edu/diseases-and-conditions/can-dehydration-cause-headaches">dehydration-related migraines </a>are easily preventable. Making it a habit to drink water regularly, especially during hot weather or when exercising, can reduce this risk and help you keep migraines at bay.&nbsp;</p><h2 id="weather-changes"><strong>Weather Changes</strong></h2><p class="null">For many migraine sufferers, changes in weather or simply seasonal changes can trigger migraines. Stormy weather, extreme heat, or high humidity can influence the brain’s chemical balance, leading to migraines. While weather is uncontrollable, understanding this pattern can help you plan ahead, perhaps staying indoors or minimising exposure to certain weather conditions when possible to prevent a migraine attack.</p><h2 id="sensory-overload"><strong>Sensory Overload</strong></h2><p class="null">Bright lights, loud noises, or strong smells can quickly overwhelm the senses and cause a migraine. This sensitivity is heightened for migraine sufferers, making things like flashing lights, loud concerts, or even pungent perfumes a risk factor. Avoiding these triggers can sometimes be as simple as wearing sunglasses, using noise-canceling headphones, wearing masks when outside or limiting exposure to overwhelming stimuli.</p><h2 id="strong-smells"><strong>Strong Smells</strong></h2><p class="null">Perfumes, cleaning products, room fresheners, smoke, and other strong odours can trigger migraines if you are sensitive to smell. This <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9284850/">hypersensitivity, known as osmophobia</a>, is common among migraine sufferers. While avoiding all strong smells may not be possible, keeping your environment free from known irritants, like scented candles or heavy perfumes, may help.</p><h2 id="physical-exertion"><strong>Physical Exertion</strong></h2><p class="null">Intense physical activity can bring on migraines for some individuals. Whether it&apos;s overexertion from exercise, heavy lifting, or even sexual activity, the sudden strain on the body can trigger an attack. While regular exercise is beneficial for overall health and can help reduce migraines in the long run, sudden bursts of intense activity may need to be in moderation if they are a consistent trigger for your migraines.</p><h2 id="medication-overuse"><strong>Medication Overuse</strong></h2><p class="null">Ironically, the overuse of medication for treating headaches or other conditions can itself cause migraines. This is known as a rebound headache or <a target="_blank" rel="noopener noreferrer nofollow" href="https://americanmigrainefoundation.org/resource-library/medication-overuse/">medication-overuse headache</a>. Common culprits include over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription drugs used for migraine relief. It’s important to follow the prescribed dosage and consult with a doctor if migraines become more frequent after starting or increasing medication.</p><img height="400" width="1200" class="" src="https://gglkfcubjshidhufqxdn.supabase.co/storage/v1/object/public/media/1740865428298_Common_Migraine_Triggers.jpg?v=1729754943" alt="cm7qqbtpt006tulnwuebbhn5s"><p class="null">&nbsp;</p><h2 id="better-understanding-of-migraine-triggers"><strong>Better understanding of migraine triggers</strong></h2><p class="null">The symptoms and intensity of migraines can differ from one person to the other. However, the key to <a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/migraine-symptoms-and-causes?_pos=7&amp;_sid=2efdb757d&amp;_ss=r">managing the symptoms of migraines</a> is to identify and gain a better understanding of this condition. You can also try <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nationalmigrainecentre.org.uk/understanding-migraine/factsheets-and-resources/natural-remedies/">natural alternatives </a>to combat or reduce the intensity of the triggers. However, it’s always best to consult a healthcare professional about how to manage migraine triggers.&nbsp;</p><p class="null">Also Read:</p><ul class="list-disc mx-5"><li><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/what-is-migraine?_pos=1&amp;_sid=2efdb757d&amp;_ss=r">What is Migraine?</a></p></li><li><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/types-of-migraines?_pos=8&amp;_sid=2efdb757d&amp;_ss=r">Types of Migraine</a></p></li><li><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/migraine-treatment?_pos=4&amp;_sid=2efdb757d&amp;_ss=r">Migraine treatments and home remedies</a></p></li></ul>

A migraine is a complex neurological disorder that is more than a severe, throbbing headache. Millions of people worldwide suffer from migraines that cause intense pain, nausea, dizziness, sensitivity to light and sound, and sometimes even sensory disturbances known as auras. While the exact cause of migraines is still not fully understood, there are well-known triggers that can set off an attack. 

The effect of a migraine is likely to differ from one individual to another depending on what triggers an attack. A trigger for one person may not be a trigger for another. So, the key to managing migraines is to identify and understand your triggers. Let’s look at possible triggers to avoid that can help manage migraines better, reduce their frequency, and avoid unnecessary discomfort.

Stress is one of the most significant migraine triggers. Daily life stressors, whether due to work pressure, family responsibilities, mood swings or sudden emotional changes, can lead to the release of certain chemicals in the brain that cause migraines. Stress-induced migraines often occur when the body is dealing with muscle tension, hormonal shifts, and disrupted sleep, all common during high-stress periods. Stress management techniques, such as deep breathing exercises, meditation, or even short breaks, can help mitigate this trigger.

Hormonal fluctuations, particularly in women, are a well-known cause of migraines. Many women experience migraines around their menstrual cycle. It is due to a drop in

during menstruation. Pregnancy and menopause can also alter your hormone levels, increasing the likelihood or frequency of migraines. For some, birth control pills can worsen migraine symptoms. You can try tracking your migraines with your 

to understand the triggers better. Also, consider referring to a healthcare professional. 

Both too much and too little sleep can trigger migraines. People with irregular sleep schedules or those who suffer from conditions like insomnia are at higher risk. Sleep deprivation disrupts the natural circadian rhythms of your body, which can increase the chances of a migraine. Similarly, oversleeping, especially on weekends or after a period of sleep deprivation, can also act as a trigger. Maintaining a regular sleep schedule, which means going to bed and waking up at the same time every day, can help keep migraines at bay.

Certain foods and beverages can provoke migraines. Aged cheeses, processed meats containing nitrates, foods with 

and artificial sweeteners like aspartame are common culprits. Alcohol, particularly red wine, can also cause migraines too. Caffeine is a double-edged sword, it can help relieve headaches in some but too much caffeine or caffeine withdrawal can trigger migraines in others. 

Not drinking enough water is another common migraine trigger. Dehydration causes the brain to temporarily shrink from fluid loss, which can trigger a migraine. Whether due to hot weather, excessive exercise, or simply not drinking enough fluids throughout the day, 

are easily preventable. Making it a habit to drink water regularly, especially during hot weather or when exercising, can reduce this risk and help you keep migraines at bay. 

For many migraine sufferers, changes in weather or simply seasonal changes can trigger migraines. Stormy weather, extreme heat, or high humidity can influence the brain’s chemical balance, leading to migraines. While weather is uncontrollable, understanding this pattern can help you plan ahead, perhaps staying indoors or minimising exposure to certain weather conditions when possible to prevent a migraine attack.

Bright lights, loud noises, or strong smells can quickly overwhelm the senses and cause a migraine. This sensitivity is heightened for migraine sufferers, making things like flashing lights, loud concerts, or even pungent perfumes a risk factor. Avoiding these triggers can sometimes be as simple as wearing sunglasses, using noise-canceling headphones, wearing masks when outside or limiting exposure to overwhelming stimuli.

Perfumes, cleaning products, room fresheners, smoke, and other strong odours can trigger migraines if you are sensitive to smell. This 

, is common among migraine sufferers. While avoiding all strong smells may not be possible, keeping your environment free from known irritants, like scented candles or heavy perfumes, may help.

Intense physical activity can bring on migraines for some individuals. Whether it's overexertion from exercise, heavy lifting, or even sexual activity, the sudden strain on the body can trigger an attack. While regular exercise is beneficial for overall health and can help reduce migraines in the long run, sudden bursts of intense activity may need to be in moderation if they are a consistent trigger for your migraines.

Ironically, the overuse of medication for treating headaches or other conditions can itself cause migraines. This is known as a rebound headache or 

. Common culprits include over-the-counter pain relievers like ibuprofen or aspirin, as well as prescription drugs used for migraine relief. It’s important to follow the prescribed dosage and consult with a doctor if migraines become more frequent after starting or increasing medication.

Better understanding of migraine triggers

The symptoms and intensity of migraines can differ from one person to the other. However, the key to 

 is to identify and gain a better understanding of this condition. You can also try 

to combat or reduce the intensity of the triggers. However, it’s always best to consult a healthcare professional about how to manage migraine triggers. 

Common Migraine Triggers

Understanding ocular migraine blog feature image

<p class="" style="font-size: 16px"><strong>What is an Ocular Migraine?&nbsp;</strong></p><p class="null">An ocular migraine is a type of migraine associated with visual disturbance that may or may not accompany a headache. Ocular migraine is different from traditional migraine as it primarily affects vision rather than causing severe head pain. People <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK507725/#:~:text=Galezowski.-,Ocular%20or%20retinal%20migraines%20are%20generally%20defined%20as%20a%20transient,ophthalmological%20findings%20have%20been%20reported.">experiencing an ocular migraine </a>may often see flashing lights, blind spots, or zigzag lines. Ocular migraines are transient but can last up to half an hour at times. Such episodes are certainly unsettling but are usually temporary and not life threatening.</p><h2 id="ocular-migraine-types"><strong>Ocular Migraine Types</strong></h2><ol class="list-decimal mx-5"><li><p class="" style="font-size: 16px">Retinal Migraine: This type of ocular migraine is uncommon and it affects just one eye. A retinal migraine might result in temporary blindness or visual loss. Usually, normal vision resumes after the migraine ends. Retinal migraines can be dangerous and it is best advised to consult a healthcare professional, particularly if vision loss is prolonged.</p></li><li><p class="" style="font-size: 16px">Visual Migraine or Migraine with Aura: This type of migraine is more prevalent and causes visual abnormalities in both eyes including the appearance of lights, patterns and/or blind spots – also referred to as scotomas. In contrast to retinal migraines,<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK554611/"> a visual migraine </a>frequently, though not always, is accompanied by a headache.</p></li></ol><h2 id="ocular-migraine-symptoms"><strong>Ocular Migraine Symptoms&nbsp;&nbsp;</strong></h2><p class="null">These are the most common symptoms associated with Ocular Migraine -</p><ul class="list-disc mx-5"><li><p class="" style="font-size: 16px">Blind spots (scotomas)</p></li><li><p class="" style="font-size: 16px">Zigzag or wavy lines in the field of vision</p></li><li><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.retinasc.com/flashinglights">Flashing lights (scintillations) </a>or flickering</p></li><li><p class="" style="font-size: 16px">Visual disturbances that typically last between 10 to 30 minutes&nbsp;</p></li><li><p class="" style="font-size: 16px">Temporary vision loss in one or both eyes&nbsp;</p></li></ul><p class="null">In addition to these symptoms, some people may also experience nausea, sensitivity to light (photophobia), or dizziness during or after this migraine episode.&nbsp;</p><img height="400" width="1200" class="" src="https://gglkfcubjshidhufqxdn.supabase.co/storage/v1/object/public/media/1740865438386_Ocular_Migraine_Symptoms.jpg?v=1729670280" alt="cm7qqc1as0071ulnwr28b069r"><h2 id="ocular-migraine-causes-and-triggers"><strong>Ocular Migraine Causes and Triggers</strong></h2><p class="null">The exact cause of ocular migraines isn’t well understood, but they are thought to result from changes in blood flow to the brain or retina. Some researchers also believe there is a genetic component related to ocular migraines, as 50% of people who experience ocular migraines already have a family history of migraine headaches. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/ocular-migraine?sso=y">Possible triggers for ocular migraine </a>include:</p><ul class="list-disc mx-5"><li><p class="" style="font-size: 16px">Stress: Physical or emotional stress can lead to migraines, including ocular migraine.</p></li><li><p class="" style="font-size: 16px">Bright or flashing lights: Sensitivity to light, especially prolonged exposure to screens or harsh lighting, can set off an ocular migraine.</p></li><li><p class="" style="font-size: 16px">Hormonal changes: Fluctuations in oestrogen levels, such as during menstruation, pregnancy, or menopause, can trigger migraines.</p></li><li><p class="" style="font-size: 16px">Changes in sleep patterns: Too much or too little sleep can affect migraine occurrence.</p></li><li><p class="" style="font-size: 16px">Certain foods: Processed foods, aged cheeses, alcohol (especially red wine), and caffeine may act as triggers for some people.</p></li><li><p class="" style="font-size: 16px">Changes in the weather: Fluctuations in temperature and humidity can also trigger ocular migraine.&nbsp;</p></li><li><p class="" style="font-size: 16px">Dehydration: Lack of adequate fluid intake can provoke migraine episodes.</p></li></ul><h2 id="treating-ocular-migraines"><strong>Treating Ocular Migraines&nbsp;&nbsp;</strong></h2><p class="null">There’s no specific cure for ocular migraines, but treatment focuses on symptom management and prevention:</p><ul class="list-disc mx-5"><li><p class="" style="font-size: 16px">Resting in a dark, quiet room during an ocular migraine can help ease symptoms.</p></li><li><p class="" style="font-size: 16px">Lifestyle changes like staying hydrated, managing stress, and maintaining a consistent sleep schedule may help prevent episodes.</p></li><li><p class="" style="font-size: 16px">Incorporate regular physical activity and relaxation techniques like yoga or meditation to reduce the overall frequency of migraines.</p></li><li><p class="" style="font-size: 16px">Avoiding known triggers such as bright lights, <a target="_blank" rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10213061/">strong odours</a>, and certain foods can also be beneficial.</p></li><li><p class="" style="font-size: 16px">A limited time screen can decrease your eye strain and reduce the chances of triggering migraine.&nbsp;</p></li></ul><h2 id="diagnosing-ocular-migraines"><strong>Diagnosing Ocular Migraines</strong></h2><p class="null">Although ocular migraines can be frightening, their impact on day-to-day living can be reduced with the identification of triggers and their effective management. It is better to consult a healthcare professional if you frequently have such visual disturbances however. Early consultation is effective in ruling out more serious issues and in determining the best course of treatment.</p>

An ocular migraine is a type of migraine associated with visual disturbance that may or may not accompany a headache. Ocular migraine is different from traditional migraine as it primarily affects vision rather than causing severe head pain. People 

may often see flashing lights, blind spots, or zigzag lines. Ocular migraines are transient but can last up to half an hour at times. Such episodes are certainly unsettling but are usually temporary and not life threatening.

These are the most common symptoms associated with Ocular Migraine -

In addition to these symptoms, some people may also experience nausea, sensitivity to light (photophobia), or dizziness during or after this migraine episode. 

The exact cause of ocular migraines isn’t well understood, but they are thought to result from changes in blood flow to the brain or retina. Some researchers also believe there is a genetic component related to ocular migraines, as 50% of people who experience ocular migraines already have a family history of migraine headaches. 

There’s no specific cure for ocular migraines, but treatment focuses on symptom management and prevention:

Although ocular migraines can be frightening, their impact on day-to-day living can be reduced with the identification of triggers and their effective management. It is better to consult a healthcare professional if you frequently have such visual disturbances however. Early consultation is effective in ruling out more serious issues and in determining the best course of treatment.

Understanding Ocular Migraine

What are the types, symptoms, causes and treatments for Hemiplegic Migraine blog feature image

<h2 id="what-is-a-hemiplegic-migraine"><strong>What is a Hemiplegic Migraine?&nbsp;</strong></h2><p class="null">A hemiplegic migraine is a rare migraine that is accompanied by weakness in one side of the body. This type of migraine might come with stroke-like symptoms and, in more extreme cases, leads to unilateral paralysis called “hemiplegia”. Although <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK513302/#:~:text=Introduction-,Hemiplegic%20migraine%20is%20a%20rare%20subtype%20of%20migraine%20with%20aura,speech%20may%20also%20be%20seen.">hemiplegic migraines</a> are more commonly associated with motor symptoms, they can come with other aura symptoms as well. Aura symptoms are usually visual, sensory, motor, or verbal disturbances. One is more prone to hemiplegic migraines if they have a family history of the condition (familial hemiplegic migraine); though, it can occur without any genetic predisposition as well (sporadic hemiplegic migraine).&nbsp;</p><h2 id="hemiplegic-migraine-types"><strong>Hemiplegic Migraine Types</strong></h2><p class="null">There are two types of hemiplegic migraines:&nbsp;</p><ul class="list-disc mx-5"><li><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/1-2-3-hemiplegic-migraine/1-2-3-2-sporadic-hemiplegic-migraine/">Sporadic Hemiplegic Migraines</a> (SHM): Involves hemiplegic migraine symptoms with no prior family history of hemiplegic migraines.&nbsp;</p></li><li><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/1-2-3-hemiplegic-migraine/1-2-3-1-familial-hemiplegic-migraine-fhm/">Familial Hemiplegic Migraines</a> (FHM): Diagnostic criteria require that a first-degree or second-degree relative was previously diagnosed with hemiplegic migraines.&nbsp;</p></li></ul><h2 id="hemiplegic-migraine-symptoms"><strong>Hemiplegic Migraine Symptoms</strong></h2><p class="null">Hemiplegic migraines are most notably marked by two phases: the aura phase and the headache phase. Auras usually last up to an hour but, in rare cases, can last up to a week. Auras precede the headache phase but might occur alongside headaches or outlast the headache as well. <a target="_blank" rel="noopener noreferrer nofollow" href="https://rarediseases.org/rare-diseases/hemiplegic-migraine/">Hemiplegic migraine symptoms</a> include:&nbsp;</p><ul class="list-disc mx-5"><li><p class="" style="font-size: 16px">Hemiplegia (weakness or paralysis in one side of the body): Weakness or paralysis might be felt on one half of the body or in certain parts, like hands, arms, legs, or face.&nbsp;</p></li><li><p class="" style="font-size: 16px">Aura symptoms: Commonly associated with motor disturbances, hemiplegic migraines are often accompanied by visual disturbances like blind spots (scotoma), flashing lights, or blurry vision, in addition to other motor disturbances like numbness, tingling (paresthesia), or pins and needles.&nbsp;</p></li><li><p class="" style="font-size: 16px">Fever, lethargy, or drowsiness: Hemiplegic migraines can be uncomfortable and incapacitating due to their effects on energy levels.&nbsp;</p></li><li><p class="" style="font-size: 16px">Intense headaches: Although common in most migraines, people are prone to experiencing throbbing and intense headaches in the case of hemiplegic migraine. The intensity of the headache is often associated with sensitivity to light and sound.&nbsp;</p></li><li><p class="" style="font-size: 16px">Nausea and vomiting: Often a byproduct of the intense pain that many with hemiplegic migraines experience.&nbsp;</p></li><li><p class="" style="font-size: 16px">Imbalance: Some people experience a certain level of spatial disorientation, resulting in a loss of balance.&nbsp;</p></li><li><p class="" style="font-size: 16px">Severe and rare symptoms: Confusion, memory loss, seizures, and prolonged weakness. In extremely rare cases, hemiplegic migraines can result in a coma.</p></li></ul><img height="400" width="1200" class="" src="https://gglkfcubjshidhufqxdn.supabase.co/storage/v1/object/public/media/1740865455806_Hemiplegic_Migraine_Symptoms_0c68ad37-8d01-4ced-b59d-cdd2bf713677.jpg?v=1728642903" alt="cm7qqcer1007dulnwb5qj2c3g"><h2 id="hemiplegic-migraine-causes-and-triggers"><strong>Hemiplegic Migraine Causes and Triggers</strong></h2><p class="null">Hemiplegic migraines, both <a target="_blank" rel="noopener noreferrer nofollow" href="https://medlineplus.gov/genetics/condition/sporadic-hemiplegic-migraine/#causes">sporadic</a> and <a target="_blank" rel="noopener noreferrer nofollow" href="https://medlineplus.gov/genetics/condition/familial-hemiplegic-migraine/#causes">familial</a>, are thought to be caused by genetic mutations and anomalies, namely in four genes (CACNA1A, ATP1A2, SCN1A, and PRRT2). These genes are crucial for neurotransmission and signalling. Familial hemiplegic migraines are hereditary whereas sporadic hemiplegic migraines are not. Certain foods might <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.medicalnewstoday.com/articles/317545#causes">trigger</a> these migraines too, including alcohol, cheese, chocolate, many types of meat, and pickles.&nbsp;</p><h2 id="treating-hemiplegic-migraines"><strong>Treating Hemiplegic Migraines</strong></h2><p class="null"><a target="_blank" rel="noopener noreferrer nofollow" href="https://headacheaustralia.org.au/headachetypes/hemiplegic-migraine/#treatment">Hemiplegic migraine treatments</a> are similar to other migraine treatments. There are some medications however that are used less frequently in cases of hemiplegic migraines. Triptans and beta-blockers constrict blood vessels, increasing the chance of strokes, something people with hemiplegic migraines are potentially at risk of. There are prophylactic treatments, those which aren’t used during a migraine attack but instead used to prevent the development of migraine. There are also symptom management and acute treatment options – medications used at the onset of or during a migraine attack to reduce the intensity of the symptoms.&nbsp;</p><p class="null">Preventive treatments for hemiplegic migraines include botox, anti-seizure medications, calcium channel blockers, and CGRP inhibitors. Symptom management treatments include NSAIDs (like Aspirin, paracetamol, and naproxen), triptans, antiemetics (like metoclopramide), and anti-seizure medication. Though there is <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/32449944/">limited evidence</a> to suggest diets can help prevent or treat migraines, avoiding trigger foods is wise. A hemiplegic <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.healthline.com/health/migraine/hemiplegic-migraine-diet#beneficial-foods">migraine diet</a> would include foods rich in omega-3 fats, bread, fresh fruits and vegetables. There is continued emergent <a target="_blank" rel="noopener noreferrer nofollow" href="https://savikalpa.com/blog/how-cannabis-can-help-with-migraines?_pos=5&amp;_sid=c81f8a6d6&amp;_ss=r">evidence</a> that cannabinoid medicine can act as a powerful prophylactic for migraine disorders.</p><h2 id="diagnosing-hemiplegic-migraines"><strong>Diagnosing Hemiplegic Migraines</strong></h2><p class="null">Though hemiplegic migraines are rare, it’s important to ensure correct diagnosis. When choosing a treatment option, it’s crucial to consult a general physician to rule out other likely causes, considering hemiplegic migraines often can be confused with other complex neurological conditions like a stroke, transient ischemic attack, seizures, and other inherited disorders. In addition, a general physician will help you find a treatment plan catered to your medical history after diagnosing the condition correctly. For a migraine to be classified as a hemiplegic migraine, it must meet certain <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/1-2-3-hemiplegic-migraine/">criteria</a>. It should resemble a migraine with aura and have fully reversible motor weakness as well as fully reversible visual, sensory or speech/language symptoms. A neurologist can be sought for expert guidance in the case of rare and severe symptoms associated with hemiplegic migraine.</p>

A hemiplegic migraine is a rare migraine that is accompanied by weakness in one side of the body. This type of migraine might come with stroke-like symptoms and, in more extreme cases, leads to unilateral paralysis called “hemiplegia”. Although 

 are more commonly associated with motor symptoms, they can come with other aura symptoms as well. Aura symptoms are usually visual, sensory, motor, or verbal disturbances. One is more prone to hemiplegic migraines if they have a family history of the condition (familial hemiplegic migraine); though, it can occur without any genetic predisposition as well (sporadic hemiplegic migraine). 

There are two types of hemiplegic migraines: 

Hemiplegic migraines are most notably marked by two phases: the aura phase and the headache phase. Auras usually last up to an hour but, in rare cases, can last up to a week. Auras precede the headache phase but might occur alongside headaches or outlast the headache as well. 

, are thought to be caused by genetic mutations and anomalies, namely in four genes (CACNA1A, ATP1A2, SCN1A, and PRRT2). These genes are crucial for neurotransmission and signalling. Familial hemiplegic migraines are hereditary whereas sporadic hemiplegic migraines are not. Certain foods might 

 these migraines too, including alcohol, cheese, chocolate, many types of meat, and pickles. 

 are similar to other migraine treatments. There are some medications however that are used less frequently in cases of hemiplegic migraines. Triptans and beta-blockers constrict blood vessels, increasing the chance of strokes, something people with hemiplegic migraines are potentially at risk of. There are prophylactic treatments, those which aren’t used during a migraine attack but instead used to prevent the development of migraine. There are also symptom management and acute treatment options – medications used at the onset of or during a migraine attack to reduce the intensity of the symptoms. 

Preventive treatments for hemiplegic migraines include botox, anti-seizure medications, calcium channel blockers, and CGRP inhibitors. Symptom management treatments include NSAIDs (like Aspirin, paracetamol, and naproxen), triptans, antiemetics (like metoclopramide), and anti-seizure medication. Though there is 

 to suggest diets can help prevent or treat migraines, avoiding trigger foods is wise. A hemiplegic 

 would include foods rich in omega-3 fats, bread, fresh fruits and vegetables. There is continued emergent 

 that cannabinoid medicine can act as a powerful prophylactic for migraine disorders.

Though hemiplegic migraines are rare, it’s important to ensure correct diagnosis. When choosing a treatment option, it’s crucial to consult a general physician to rule out other likely causes, considering hemiplegic migraines often can be confused with other complex neurological conditions like a stroke, transient ischemic attack, seizures, and other inherited disorders. In addition, a general physician will help you find a treatment plan catered to your medical history after diagnosing the condition correctly. For a migraine to be classified as a hemiplegic migraine, it must meet certain 

. It should resemble a migraine with aura and have fully reversible motor weakness as well as fully reversible visual, sensory or speech/language symptoms. A neurologist can be sought for expert guidance in the case of rare and severe symptoms associated with hemiplegic migraine.

Everything You Need to Know About Hemiplegic Migraine

What are Home Remedies for Migraine feature image

<p class="null">Migraines, though accompanied by symptoms that get in the way of everyday life, need not be the hindrance they so often are. Migraines come with a <a target="_blank" rel="noopener noreferrer nofollow" href="https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-023-01575-4">range of symptoms</a>. Some might experience visual disturbances while others might experience pins and needles or numbness. Migraines might even result in auditory disturbances as well as nausea. More commonly, migraines are accompanied by throbbing headaches that are usually unilateral. Tackling symptoms might require a multifaceted approach that accounts for the various discomforts that come with migraines. If you are looking for safe ways for effective migraine home remedies, you have come to the right place.&nbsp;</p><h2 id="herbal-remedies-for-migraines"><strong>Herbal Remedies for Migraines</strong></h2><p class="null">It is well-known that many herbs contain medicinal properties, helping reduce inflammation and pain – symptoms associated with various conditions, including migraine. Some herbs have been used to treat headache-like symptoms, including migraine, for <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/24867850/">centuries</a>. The advantage of treating migraines using herbal remedies is that they come with considerably fewer adverse effects than standard migraine medication. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.apjonline.in/uploaded/p198.pdf">Studies</a> show that many herbs are extremely effective for migraine symptom relief too. Herbs help target various therapeutic pathways, harnessing analgesic and anti-inflammatory properties for holistic symptomatic treatments.&nbsp;</p><p class="" style="font-size: 16px">Peppermint (better known as <em>pudina </em>in India), ginger, garlic, feverfew, apples, chamomile, butterbur, carrot juice, spinach and cucumber have all proven beneficial for headaches and migraine management. In India, many of these herbs are used in daily recipes and in home-made meals. <em>Pudina</em> works both topically as well as orally. Its anti-inflammatory properties help soothe pain and throbbing. <a target="_blank" rel="noopener noreferrer nofollow" href="https://legacy.psychiatrist.com/jcp/neurologic/migraine/ginger-for-migraine/">Studies</a> have also shown that ginger&apos;s chemical constituents help alleviate <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/34851560/">migraine symptoms</a>, like nausea and pain. <a target="_blank" rel="noopener noreferrer nofollow" href="https://migrainebuddy.com/the-role-of-aged-garlic-extract-in-reducing-migraine-frequency/">Garlic</a>, another common ingredient found in Indian households, has vasodilatory, antioxidant and anti-inflammatory effects, promoting better blood circulation, and reducing oxidative stress along with other migraine triggers. Many have reported that <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/25238714/">chamomile oil</a> or tea helps reduce the impact of migraines too. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9845509/">Research</a> also shows that cannabinoid medication, via its influence on the endocannabinoid system, helps reduce pain and nausea associated with migraines.</p><h2 id="migraines-and-diet"><strong>Migraines and Diet</strong></h2><p class="null">While foods that trigger migraines vary from person to person, it is commonly agreed that alcohol, caffeine, monosodium glutamate (MSG) and nitrates are more <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/">likely to trigger</a> the condition. Reducing your intake of these foods is likely to reduce the frequency of migraines. Further, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.nia.nih.gov/news/consuming-diet-more-fish-fats-less-vegetable-oils-can-reduce-migraine-headaches">studies</a> show that diets low in linoleic acid and high in omega-3 fatty acids, like a fish-rich and low vegetable oil diet, can help reduce the number and effect of migraines someone may experience. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mdpi.com/2072-6643/14/5/1089">Findings</a> also show that foods rich in magnesium are likely to reduce the frequency of migraines as well as the side effects associated with common migraine medications. Magnesium-rich foods include whole grains, nuts and legumes. Diets <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352457/">low in carbohydrates and high in fats</a> help with migraine symptom relief as well.</p><h2 id="exercises-for-migraines"><strong>Exercises for Migraines</strong></h2><p class="null"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10245624/">Studies</a> show a range of exercises can help limit the frequency, intensity and duration of migraines. Though intense exercise triggers migraines, light aerobic stretches, yoga, Tai Chi and strength training can improve the overall quality of life for anyone suffering from migraines. Aerobic exercises help with cardio, boosting endorphins and mitigating the impact of chronic migraines. Yoga helps build strength but also reduces stress, depression and anxiety, an extremely common migraine trigger. Tai Chi has similar results to yoga. Strength training, while effective in treating migraine symptoms, runs the risk of triggering migraines if too intense. Trust and listen to your body while using strength training to combat migraines.&nbsp;</p><h2 id="lifestyle-changes-for-migraines"><strong>Lifestyle Changes for Migraines</strong></h2><p class="null"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8971279/">Lifestyle changes</a>, if done consistently, can truly be a boon for anyone who is looking for long-term migraine relief. Living healthy will not only help avoid migraines but also help prevent a host of conditions in the future. Consistent physical activity helps tackle obesity, associated with a higher frequency of migraines, reduces stress, decreases anxiety and treats depression, all of which are triggers of migraines. Hydration is crucial for migraine management as well. How much water one is to consume depends on age and gender but staying hydrated ensures better oxidation of the brain, reducing the overall impact of migraines. Maintaining a consistent sleep schedule and clocking in more hours of restful sleep helps migraineurs tremendously. Studies have shown that people suffering from migraines and insomnia tend to have more pronounced symptoms.&nbsp;</p><h2 id="instant-relief-tips-for-migraines"><strong>Instant Relief Tips for Migraines</strong></h2><p class="null">In case you are looking for quick symptom relief amidst a migraine attack, you could try reducing the overall <a target="_blank" rel="noopener noreferrer nofollow" href="https://onlinelibrary.wiley.com/doi/10.1111/jocn.16368">temperature</a>, possibly by applying cold packs or using an AC, or switching off the <a target="_blank" rel="noopener noreferrer nofollow" href="https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01466-0">lights</a>. Further, there are <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.healthline.com/health/migraine/stretches-for-migraine">light stretches</a> you could consider, like the seated forward fold, to help reduce the intensity of a migraine attack. Though caffeine can be a common migraine trigger, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.webmd.com/migraines-headaches/triggers-caffeine">coffee</a> can help with instant symptom relief during a migraine attack. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8919195/">Naps</a> are a great way to refresh yourself from migraine symptoms too, giving you a chance to wake up more refreshed without necessarily impacting your sleep cycle if done correctly.&nbsp;You can also get relief from migraines using <a target="_blank" rel="noopener noreferrer nofollow" href="https://shop.savikalpa.com/collections/shunyata/products/migraine-relief-for-headaches-and-migraines">Shunyata Migraine Relief</a>, our polyherbal migraine and headache pain roll-on.&nbsp;</p><img height="400" width="1200" class="" src="https://gglkfcubjshidhufqxdn.supabase.co/storage/v1/object/public/media/1740865462979_Quick_relief_tricks_for_migraines.jpg?v=1727424391" alt="cm7qqcki4007hulnwxqniw48i">

Migraines, though accompanied by symptoms that get in the way of everyday life, need not be the hindrance they so often are. Migraines come with a 

. Some might experience visual disturbances while others might experience pins and needles or numbness. Migraines might even result in auditory disturbances as well as nausea. More commonly, migraines are accompanied by throbbing headaches that are usually unilateral. Tackling symptoms might require a multifaceted approach that accounts for the various discomforts that come with migraines. If you are looking for safe ways for effective migraine home remedies, you have come to the right place. 

It is well-known that many herbs contain medicinal properties, helping reduce inflammation and pain – symptoms associated with various conditions, including migraine. Some herbs have been used to treat headache-like symptoms, including migraine, for 

. The advantage of treating migraines using herbal remedies is that they come with considerably fewer adverse effects than standard migraine medication. 

 show that many herbs are extremely effective for migraine symptom relief too. Herbs help target various therapeutic pathways, harnessing analgesic and anti-inflammatory properties for holistic symptomatic treatments. 

in India), ginger, garlic, feverfew, apples, chamomile, butterbur, carrot juice, spinach and cucumber have all proven beneficial for headaches and migraine management. In India, many of these herbs are used in daily recipes and in home-made meals. 

 works both topically as well as orally. Its anti-inflammatory properties help soothe pain and throbbing. 

 have also shown that ginger's chemical constituents help alleviate 

, another common ingredient found in Indian households, has vasodilatory, antioxidant and anti-inflammatory effects, promoting better blood circulation, and reducing oxidative stress along with other migraine triggers. Many have reported that 

 or tea helps reduce the impact of migraines too. 

 also shows that cannabinoid medication, via its influence on the endocannabinoid system, helps reduce pain and nausea associated with migraines.

While foods that trigger migraines vary from person to person, it is commonly agreed that alcohol, caffeine, monosodium glutamate (MSG) and nitrates are more 

 the condition. Reducing your intake of these foods is likely to reduce the frequency of migraines. Further, 

 show that diets low in linoleic acid and high in omega-3 fatty acids, like a fish-rich and low vegetable oil diet, can help reduce the number and effect of migraines someone may experience. 

 also show that foods rich in magnesium are likely to reduce the frequency of migraines as well as the side effects associated with common migraine medications. Magnesium-rich foods include whole grains, nuts and legumes. Diets 

 help with migraine symptom relief as well.

 show a range of exercises can help limit the frequency, intensity and duration of migraines. Though intense exercise triggers migraines, light aerobic stretches, yoga, Tai Chi and strength training can improve the overall quality of life for anyone suffering from migraines. Aerobic exercises help with cardio, boosting endorphins and mitigating the impact of chronic migraines. Yoga helps build strength but also reduces stress, depression and anxiety, an extremely common migraine trigger. Tai Chi has similar results to yoga. Strength training, while effective in treating migraine symptoms, runs the risk of triggering migraines if too intense. Trust and listen to your body while using strength training to combat migraines. 

, if done consistently, can truly be a boon for anyone who is looking for long-term migraine relief. Living healthy will not only help avoid migraines but also help prevent a host of conditions in the future. Consistent physical activity helps tackle obesity, associated with a higher frequency of migraines, reduces stress, decreases anxiety and treats depression, all of which are triggers of migraines. Hydration is crucial for migraine management as well. How much water one is to consume depends on age and gender but staying hydrated ensures better oxidation of the brain, reducing the overall impact of migraines. Maintaining a consistent sleep schedule and clocking in more hours of restful sleep helps migraineurs tremendously. Studies have shown that people suffering from migraines and insomnia tend to have more pronounced symptoms. 

In case you are looking for quick symptom relief amidst a migraine attack, you could try reducing the overall 

, possibly by applying cold packs or using an AC, or switching off the 

 you could consider, like the seated forward fold, to help reduce the intensity of a migraine attack. Though caffeine can be a common migraine trigger, 

 can help with instant symptom relief during a migraine attack. 

 are a great way to refresh yourself from migraine symptoms too, giving you a chance to wake up more refreshed without necessarily impacting your sleep cycle if done correctly. You can also get relief from migraines using 

, our polyherbal migraine and headache pain roll-on. 

Effective Migraine Home Remedies

Blog feature image for What are Migraine Symptoms and Causes blog

<p class="null">Migraines are more than intense headaches. They are a neurological disorder that comes with a range of symptoms and triggers that can leave you feeling exhausted and debilitated. Understanding migraine symptoms and causes is key to managing and preventing them, giving you a chance to reclaim your peace of mind.&nbsp;</p><h2 id="symptoms-of-migraines"><strong>Symptoms of Migraines</strong></h2><p class="null">Although migraines are commonly accompanied by severe headaches, they often bring other symptoms as well that can vary in intensity and duration. While some people may experience only a few of these symptoms, others endure a range of effects during a migraine attack. These migraine symptoms can vary widely, even from one migraine to another for an individual.&nbsp;</p><img height="400" width="1200" class="" src="https://gglkfcubjshidhufqxdn.supabase.co/storage/v1/object/public/media/1740865467120_Symptoms_of_migarine.jpg?v=1727079146" alt="cm7qqcnh4007lulnww7j8827j"><p class="null">Let’s look deeper into the symptoms of migraines:</p><p class="" style="font-size: 16px"><strong>Headache and Eye Pain</strong></p><p class="" style="font-size: 16px">This is the most common and chronic migraine symptom. It often presents itself as an intense, pulsating headache, usually concentrated on one side of the head. This pain can last for hours or even days. While the pain is usually localised, it can also spread to both sides of the head, adding to discomfort. Chronic migraines often come with severe headaches, leading to a debilitating impact on daily life.</p><p class="" style="font-size: 16px"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK507725/">Retinal migraines </a>are a type of migraine that affect the eyes, usually manifesting as pain behind one or both eyes. This condition can cause temporary visual disturbances or even blindness in an eye, which is usually temporary. Migraines affecting the eyes often present intense pressure in the eye socket and can be particularly challenging because they interfere with basic visual tasks.</p><p class="" style="font-size: 16px"><strong>Sensitivity to Light and Sound</strong></p><p class="" style="font-size: 16px">Bright lights and loud noises can make a migraine significantly worse. Even moderate light or sound exposure can feel overwhelming, forcing many to shift to dark, quiet spaces. This heightened sensitivity is so common that some people can predict an oncoming migraine based on their<a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/8313457/"> reaction to light or sound</a>. It adds another layer of discomfort, as normal surroundings become unbearable during an attack.</p><p class="" style="font-size: 16px"><strong>Visual Disturbances</strong></p><p class="" style="font-size: 16px">Approximately one-third of migraine sufferers experience auras which are <a target="_blank" rel="noopener noreferrer nofollow" href="https://americanmigrainefoundation.org/resource-library/visual-disturbances-migraine/">visual disturbances </a>that can precede or accompany a migraine. These include flashing lights, zigzag patterns, or blind spots. For some, the aura is a warning sign that a migraine is about to begin. In others, the aura might coincide with the migraine, further complicating vision and increasing disorientation.</p><p class="" style="font-size: 16px"><strong>Nausea and Dizziness</strong></p><p class="" style="font-size: 16px">Many people experience nausea, and some may even vomit during a migraine attack. Nausea is a common symptom of migraines, and for many, it escalates to vomiting. This adds another level of complications to the experience, as the combination of nausea, vomiting, and intense headache makes it difficult to focus on anything else. Nausea can also contribute to dizziness, making movement even more challenging.</p><p class="" style="font-size: 16px">Feeling dizzy or light-headed is another common symptom during a migraine attack. This <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.asha.org/articles/dizziness-and-migraine/">migraine-associated dizziness </a>can strike at any time during an episode, making it difficult to stand or walk. For some, the sensation is so intense that they may feel as though they are about to faint. Vertigo-like symptoms can also occur, further adding to the disorientation.</p><p class="" style="font-size: 16px"><strong>Mood Changes</strong></p><p class="" style="font-size: 16px">Many people notice significant shifts in their mood during different stages of a migraine. Some feel irritable, anxious, or even depressed before the headache phase begins. Others may feel an unusual <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.jneurosci.org/content/35/17/6619">sense of euphoria or hyperactivity, </a>which can also serve as a precursor to a migraine attack. These mood changes can linger even after the headache subsides, adding to the emotional toll of living with migraines.</p><p class="" style="font-size: 16px"><strong>Neck Pain and Stiffness</strong></p><p class="" style="font-size: 16px">Neck pain and stiffness are often overlooked symptoms but can be an early warning sign of an approaching migraine. Discomfort may start in the neck and gradually radiate upwards to the head, signalling onset of a migraine. For some people, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955923/#:~:text=Neck%20pain%20can%20be%20part,treatment%20resistance%20and%20greater%20disability.">neck stiffness </a>persists throughout the headache phase, making the migraine even more physically taxing.</p><p class="" style="font-size: 16px"><strong>Fatigue and Confusion</strong></p><p class="" style="font-size: 16px">After pain subsides, many people feel exhausted, confused, or mentally drained, a phase known as the <a target="_blank" rel="noopener noreferrer nofollow" href="https://americanmigrainefoundation.org/resource-library/migraine-hangover/">postdrome</a> phase. Fatigue, confusion, and even mild cognitive difficulties are common in this stage. This phase can last several hours or even a full day, leaving the individual feeling exhausted and out of sorts long after the headache has subsided.</p><p class="" style="font-size: 16px"><strong>Causes of Migraines</strong></p><p class="" style="font-size: 16px">The exact cause of migraines is not fully understood, but they are believed to be the result of a combination of genetic, environmental, and neurological factors. Here’s a closer look at some of the most common causes/triggers for migraines:</p><p class="" style="font-size: 16px"><strong>Genetics</strong></p><p class="" style="font-size: 16px">Migraines often run in families, suggesting a <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8075356/">higher genetic predisposition </a>towards this neurological condition. If one or both parents experience migraines, the likelihood of their children suffering from them is significantly higher.&nbsp;</p><p class="" style="font-size: 16px"><strong>Neurological Factors</strong></p><p class="" style="font-size: 16px">Changes in brain chemistry, particularly involving the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster">neurotransmitter serotonin</a>, are thought to play a crucial role in triggering migraines. Fluctuations in serotonin levels can cause blood vessels in the brain to constrict and then dilate, leading to the throbbing pain associated with migraines.</p><p class="" style="font-size: 16px"><strong>Hormonal Changes</strong></p><p class="" style="font-size: 16px">Hormonal fluctuations, particularly in women, are a well-known trigger for migraines. Women mostly suffer from migraines due to <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10136006/">hormonal changes</a>. Many women experience migraines in conjunction with their menstrual cycle, pregnancy, or menopause, likely due to changes in oestrogen levels.</p><p class="" style="font-size: 16px"><strong>Environmental Triggers</strong></p><p class="" style="font-size: 16px">External factors can also trigger migraines. Common environmental triggers include stress, diet, disturbed sleep patterns, weather changes, and <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/25245197/">sensory stimuli</a>. Certain foods like caffeine, chocolate, and aged cheese are known triggers, as are food additives such as MSG.</p><p class="" style="font-size: 16px"><strong>Lifestyle Factors</strong></p><p class="" style="font-size: 16px">Lifestyle choices also play a significant role in migraine frequency and intensity. Irregular eating patterns, such as skipping meals or fasting, can cause blood sugar levels to drop, another <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(22)00211-3/abstract">well-known migraine trigger</a>. Dehydration, even mild, can also contribute to the onset of a migraine, making it essential for migraine sufferers to stay well-hydrated throughout the day. Excessive screen time is another lifestyle factor that can exacerbate migraines.&nbsp;</p><h2 id="building-a-better-understanding-of-migraine-symptoms"><strong>Building a Better Understanding of Migraine Symptoms</strong></h2><p class="null">Migraines are a complex and often misunderstood condition that can drastically affect one’s quality of life. It can take a toll on both your professional and personal life because of its uncertain nature. Recognizing the symptoms and understanding the reasons for migraines can help in managing and potentially preventing migraines. You can also consider using natural alternatives to help prevent migraines. However, it’s best to consult a healthcare professional if you experience frequent or severe migraines. This will help you get a tailored treatment plan that suits your specific needs.</p>

Migraines are more than intense headaches. They are a neurological disorder that comes with a range of symptoms and triggers that can leave you feeling exhausted and debilitated. Understanding migraine symptoms and causes is key to managing and preventing them, giving you a chance to reclaim your peace of mind. 

Although migraines are commonly accompanied by severe headaches, they often bring other symptoms as well that can vary in intensity and duration. While some people may experience only a few of these symptoms, others endure a range of effects during a migraine attack. These migraine symptoms can vary widely, even from one migraine to another for an individual. 

Let’s look deeper into the symptoms of migraines:

This is the most common and chronic migraine symptom. It often presents itself as an intense, pulsating headache, usually concentrated on one side of the head. This pain can last for hours or even days. While the pain is usually localised, it can also spread to both sides of the head, adding to discomfort. Chronic migraines often come with severe headaches, leading to a debilitating impact on daily life.

are a type of migraine that affect the eyes, usually manifesting as pain behind one or both eyes. This condition can cause temporary visual disturbances or even blindness in an eye, which is usually temporary. Migraines affecting the eyes often present intense pressure in the eye socket and can be particularly challenging because they interfere with basic visual tasks.

Bright lights and loud noises can make a migraine significantly worse. Even moderate light or sound exposure can feel overwhelming, forcing many to shift to dark, quiet spaces. This heightened sensitivity is so common that some people can predict an oncoming migraine based on their

. It adds another layer of discomfort, as normal surroundings become unbearable during an attack.

Approximately one-third of migraine sufferers experience auras which are 

that can precede or accompany a migraine. These include flashing lights, zigzag patterns, or blind spots. For some, the aura is a warning sign that a migraine is about to begin. In others, the aura might coincide with the migraine, further complicating vision and increasing disorientation.

Many people experience nausea, and some may even vomit during a migraine attack. Nausea is a common symptom of migraines, and for many, it escalates to vomiting. This adds another level of complications to the experience, as the combination of nausea, vomiting, and intense headache makes it difficult to focus on anything else. Nausea can also contribute to dizziness, making movement even more challenging.

Feeling dizzy or light-headed is another common symptom during a migraine attack. This 

can strike at any time during an episode, making it difficult to stand or walk. For some, the sensation is so intense that they may feel as though they are about to faint. Vertigo-like symptoms can also occur, further adding to the disorientation.

Many people notice significant shifts in their mood during different stages of a migraine. Some feel irritable, anxious, or even depressed before the headache phase begins. Others may feel an unusual 

which can also serve as a precursor to a migraine attack. These mood changes can linger even after the headache subsides, adding to the emotional toll of living with migraines.

Neck pain and stiffness are often overlooked symptoms but can be an early warning sign of an approaching migraine. Discomfort may start in the neck and gradually radiate upwards to the head, signalling onset of a migraine. For some people, 

persists throughout the headache phase, making the migraine even more physically taxing.

After pain subsides, many people feel exhausted, confused, or mentally drained, a phase known as the 

 phase. Fatigue, confusion, and even mild cognitive difficulties are common in this stage. This phase can last several hours or even a full day, leaving the individual feeling exhausted and out of sorts long after the headache has subsided.

The exact cause of migraines is not fully understood, but they are believed to be the result of a combination of genetic, environmental, and neurological factors. Here’s a closer look at some of the most common causes/triggers for migraines:

Migraines often run in families, suggesting a 

towards this neurological condition. If one or both parents experience migraines, the likelihood of their children suffering from them is significantly higher. 

Changes in brain chemistry, particularly involving the 

, are thought to play a crucial role in triggering migraines. Fluctuations in serotonin levels can cause blood vessels in the brain to constrict and then dilate, leading to the throbbing pain associated with migraines.

Hormonal fluctuations, particularly in women, are a well-known trigger for migraines. Women mostly suffer from migraines due to 

. Many women experience migraines in conjunction with their menstrual cycle, pregnancy, or menopause, likely due to changes in oestrogen levels.

External factors can also trigger migraines. Common environmental triggers include stress, diet, disturbed sleep patterns, weather changes, and 

. Certain foods like caffeine, chocolate, and aged cheese are known triggers, as are food additives such as MSG.

Lifestyle choices also play a significant role in migraine frequency and intensity. Irregular eating patterns, such as skipping meals or fasting, can cause blood sugar levels to drop, another 

. Dehydration, even mild, can also contribute to the onset of a migraine, making it essential for migraine sufferers to stay well-hydrated throughout the day. Excessive screen time is another lifestyle factor that can exacerbate migraines. 

Building a Better Understanding of Migraine Symptoms

Migraines are a complex and often misunderstood condition that can drastically affect one’s quality of life. It can take a toll on both your professional and personal life because of its uncertain nature. Recognizing the symptoms and understanding the reasons for migraines can help in managing and potentially preventing migraines. You can also consider using natural alternatives to help prevent migraines. However, it’s best to consult a healthcare professional if you experience frequent or severe migraines. This will help you get a tailored treatment plan that suits your specific needs.

Understand Migraine Symptoms and Causes for Better Prevention

Blog Feature image for What are Migraines types, treatments and symptoms blog

<p class="" style="font-size: 16px"><strong>Types of Migraines and Symptoms</strong></p><p class="null">Migraines are marked by an intense pulsing or throbbing on one side of the head, usually accompanied by headaches. Some types of migraines are accompanied with auras while others aren’t. Some migraines are temporary, where attacks emerge and disappear during a phase (like pregnancy, for example), while others are long-term. Some migraines hurt behind the eye while others might render one side of the body motionless. There are many kinds of migraine, each with its own characteristics, symptoms and discomforts. Today, while there is no cure for migraines, there are many ways to achieve significant symptomatic relief.&nbsp;</p><p class="null">Migraines affect women more commonly than men, significantly <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/18001183/">impacting daily life</a>. Global <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10787723/">studies</a> have shown that people with migraines have reduced productivity at work and in the household. Studies have also highlighted how people with migraines find it harder to commit to personal hobbies. To make matters increasingly difficult, migraineurs are more prone to disruptions in social activities and even the ability to undertake everyday activities like driving. Consequently, sleep or mental health are also significantly affected due to the condition. Despite the incapacitating impact of migraines on large populations worldwide, they remain <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amjmed.com/article/S0002-9343(17)30932-4/fulltext">underdiagnosed and undertreated</a>. Treating migraines effectively often requires a multifaceted approach, but it starts with identifying and understanding the type of migraine one might have to ensure effective treatment intervention… let’s review the different types of migraines below…</p><img height="400" width="1200" class="" src="https://gglkfcubjshidhufqxdn.supabase.co/storage/v1/object/public/media/1740865470721_Types_of_migraines_and_symptoms_480x480.jpg?v=1726836581" alt="cm7qqcqcf007pulnwg2nsemuy"><h2 id="common-migraine-or-migraine-without-aura"><strong>Common Migraine or Migraine without Aura</strong></h2><p class="null">The most <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK560787/#:~:text=Migraine%20attacks%20are%20recurrent%20and,and%20meeting%20specific%20diagnostic%20criteria.">frequent type of migraine</a>, accounting for an estimated 75% of cases, is migraine without aura. <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/38043959/">Symptoms</a> include headaches, increased sensitivity to light and/or sound, nausea, vomiting and increased pain with movement. Headaches of this type last anywhere from 4 to 72 hours, usually with two or more symptoms mentioned above. Children more commonly experience pain in both sides of their head while one-sided headaches occur in one’s late adolescence and adulthood. Migraine without aura is most likely to aggravate with <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-1-migraine-without-aura/">symptomatic medication</a>, stressing the need for therapeutic alternatives with fewer side effects.&nbsp;</p><h2 id="migraine-with-aura"><strong>Migraine with Aura</strong></h2><p class="null">Though less common, accounting for approximately <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK554611/">12% of migraine cases</a>, migraine with aura can last anywhere from a few hours to a few days. Migraine with aura comes with sensory symptoms, namely visual disturbances, speech difficulties, motor irregularities and auditory disturbances. Auras might present themselves as positive or negative symptoms. Positive symptoms feel like a sense (hearing, sight, speech, etc.) is being stimulated, like the introduction of bright lights, lines or shapes in one’s field of vision, while negative symptoms feel like a sense is being subdued or dulled, like hearing loss, numbness or immobility. Migraine with aura usually <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/">starts with sensory auras</a> and then develops into the headache phase, replicating many of the common migraine symptoms, like throbbing in one side of the head. Auras might last well into the headache phase and linger after a headache has passed too.&nbsp;</p><h2 id="retinal-migraine"><strong>Retinal Migraine</strong></h2><p class="null">Also known as <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK507725/#:~:text=Galezowski.-,Ocular%20or%20retinal%20migraines%20are%20generally%20defined%20as%20a%20transient,ophthalmological%20findings%20have%20been%20reported.">ocular migraine</a>, retinal migraines are characterised by loss of vision accompanied by a headache usually an hour post the onset of visual symptoms. <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/1-2-4-retinal-migraine/">Symptoms</a> include loss of vision in one or both eyes, blind spots, flashes or sparkles of light and other positive or negative visual symptoms. Visual symptoms increase gradually 5 minutes into an attack and can last up to 60 minutes. Retinal migraine is often <a target="_blank" rel="noopener noreferrer nofollow" href="https://111.wales.nhs.uk/retinalmigraine/">triggered</a> by caffeine, alcohol, smoking, stress and heat.</p><h2 id="hemiplegic-migraine"><strong>Hemiplegic Migraine</strong></h2><p class="null">Hemiplegic migraines are rare, with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK513302/#:~:text=Introduction-,Hemiplegic%20migraine%20is%20a%20rare%20subtype%20of%20migraine%20with%20aura,speech%20may%20also%20be%20seen.">motor symptoms</a> like motor weakness or poor muscle control. Those suffering from hemiplegic migraines often face other aura symptoms like visual disturbances or speech impairment. Motor and other aura symptoms are fully reversible, usually lasting about <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/1-2-3-hemiplegic-migraine/">72 hours</a>, though in rare cases motor symptoms might last up to a few weeks. Motor symptoms associated with hemiplegic migraines are usually unilateral, developing within the first 20 to 30 minutes of a migraine attack. The headache phase of hemiplegic migraines more commonly occurs after the auras have passed but might start alongside auras in some cases.&nbsp;</p><h2 id="basilar-migraine"><strong>Basilar Migraine</strong></h2><p class="null">It was <a target="_blank" rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/9152694/">previously believed</a> that this kind of migraine developed from disturbances in the vertebrobasilar circulation, hence christened <em>basilar migraine</em>, but more recently it has been attributed to irregularities in nerves in the brainstem. According to the <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-2-migraine-with-aura/1-2-2-migraine-with-brainstem-aura/">International Headache Society</a>, basilar migraines, now more appropriately referred to as <em>migraine with brainstem aura</em>, originate directly from the brainstem but do not have any motor or retinal symptoms. Symptoms include vertigo, tinnitus, difficulty speaking, ataxia or double vision. Aura symptoms in this <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK507878/">migraine</a> can last for a few minutes to an hour followed by a headache at the back of your head that can last from anywhere between a few hours to a few days.&nbsp;</p><h2 id="status-migrainosus"><strong>Status Migrainosus</strong></h2><p class="null">Status migrainosus is a complication that lasts for over 72 hours, with <a target="_blank" rel="noopener noreferrer nofollow" href="https://practicalneurology.com/articles/2022-may/status-migrainosus">symptoms</a> usually significantly worse than other types of migraines. Status migrainosus comes with or without aura symptoms, but must be unremitting for at least 72 hours to be diagnosed as such. This type of migraine is often caused by <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/1-migraine/1-4-complications-of-migraine/1-4-1-status-migrainosus/">medication overuse</a>, underscoring the importance of finding non-intrusive therapeutic options for symptom relief. Someone suffering from status migrainosus is usually dealing with debilitating symptoms, making natural alternatives with little to no side effects a promising avenue of medical intervention.</p><h2 id="vestibular-migraine"><strong>Vestibular Migraine</strong></h2><p class="null">Vestibular migraines come with vertigo and dizziness. Vertigo is the feeling of movement, despite being in a motionless state. The type of vertigo associated with vestibular migraines is, as <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK507859/">patients</a> describe it, “to and fro”. Vertigo symptoms in vestibular migraines might last from seconds to days, along with dizziness, imbalance or disorientation. People with vestibular vertigo are more likely to be susceptible to <a target="_blank" rel="noopener noreferrer nofollow" href="https://ichd-3.org/appendix/a1-migraine/a1-6-episodic-syndromes-that-may-be-associated-with-migraine/a1-6-6-vestibular-migraine/">motion sickness</a>. This type of migraine can be distinguished from basilar migraines as only a few people with vestibular migraines achieve relief from vertigo-related symptoms in the first hour of an attack. Vestibular migraines can last anywhere from 5 minutes to 72 hours.</p><h2 id="abdominal-migraine"><strong>Abdominal Migraine</strong></h2><p class="null">Most commonly affecting children, abdominal migraines are characterised by pain in the abdomen or belly. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.yalemedicine.org/conditions/abdominal-migraine">Symptoms</a> include stomach pain, nausea and vomiting. An abdominal migraine can last anywhere between an hour to 72 hours. A cause for abdominal migraines is believed to be disruptions in the gut-brain axis. While abdominal migraines are usually marked by pain in the abdomen, children with abdominal migraines have also reported <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10118217/">hypersensitivity to light or sound</a> and acute headaches. Though rare in adults, there are cases of adults suffering from abdominal migraines as well.&nbsp;</p><h2 id="cluster-headaches"><strong>Cluster Headaches</strong></h2><p class="null">Cluster headaches are often confused as a kind of migraine. People might refer to it as cluster migraines or cluster migraine pain but really are referring to cluster headaches. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK544241/">Cluster headaches</a> are rare but are one of the most severe types of headaches. They are short-lived headaches and affect only one side of the head. Other symptoms include a sudden onset of pain behind the eye, nasal congestion, watering eyes and restlessness. Though not a migraine, it is important to find effective treatments for cluster headaches as the symptoms can be debilitating. For anyone mistakenly searching for “treatment of cluster migraines”, there are a range of over-the-counter analgesics or natural alternatives with little to no side effects available today.</p><h2 id="treating-migraines-effectively"><strong>Treating Migraines Effectively</strong></h2><p class="null">People often choose common over-the-counter migraine medications. Some people might use paracetamol or aspirin, like Panadol or Excedrin, to reduce migraine pain. More and more people are choosing natural remedies and alternatives to get symptomatic relief from migraines these days, so as to avoid side effects like nausea or drowsiness associated with common over-the-counter medications. Eventually, working with a physician to understand what type of migraine you suffer from and tackling it appropriately is crucial. Whether it’s lifestyle modifications or natural remedies like cannabinoid medication, there are plenty of ways to tackle the many kinds of migraines out there.</p>

Migraines are marked by an intense pulsing or throbbing on one side of the head, usually accompanied by headaches. Some types of migraines are accompanied with auras while others aren’t. Some migraines are temporary, where attacks emerge and disappear during a phase (like pregnancy, for example), while others are long-term. Some migraines hurt behind the eye while others might render one side of the body motionless. There are many kinds of migraine, each with its own characteristics, symptoms and discomforts. Today, while there is no cure for migraines, there are many ways to achieve significant symptomatic relief. 

Migraines affect women more commonly than men, significantly 

 have shown that people with migraines have reduced productivity at work and in the household. Studies have also highlighted how people with migraines find it harder to commit to personal hobbies. To make matters increasingly difficult, migraineurs are more prone to disruptions in social activities and even the ability to undertake everyday activities like driving. Consequently, sleep or mental health are also significantly affected due to the condition. Despite the incapacitating impact of migraines on large populations worldwide, they remain 

. Treating migraines effectively often requires a multifaceted approach, but it starts with identifying and understanding the type of migraine one might have to ensure effective treatment intervention… let’s review the different types of migraines below…

, accounting for an estimated 75% of cases, is migraine without aura. 

 include headaches, increased sensitivity to light and/or sound, nausea, vomiting and increased pain with movement. Headaches of this type last anywhere from 4 to 72 hours, usually with two or more symptoms mentioned above. Children more commonly experience pain in both sides of their head while one-sided headaches occur in one’s late adolescence and adulthood. Migraine without aura is most likely to aggravate with 

, stressing the need for therapeutic alternatives with fewer side effects. 

Though less common, accounting for approximately 

, migraine with aura can last anywhere from a few hours to a few days. Migraine with aura comes with sensory symptoms, namely visual disturbances, speech difficulties, motor irregularities and auditory disturbances. Auras might present themselves as positive or negative symptoms. Positive symptoms feel like a sense (hearing, sight, speech, etc.) is being stimulated, like the introduction of bright lights, lines or shapes in one’s field of vision, while negative symptoms feel like a sense is being subdued or dulled, like hearing loss, numbness or immobility. Migraine with aura usually 

 and then develops into the headache phase, replicating many of the common migraine symptoms, like throbbing in one side of the head. Auras might last well into the headache phase and linger after a headache has passed too. 

, retinal migraines are characterised by loss of vision accompanied by a headache usually an hour post the onset of visual symptoms. 

 include loss of vision in one or both eyes, blind spots, flashes or sparkles of light and other positive or negative visual symptoms. Visual symptoms increase gradually 5 minutes into an attack and can last up to 60 minutes. Retinal migraine is often 

 by caffeine, alcohol, smoking, stress and heat.

 like motor weakness or poor muscle control. Those suffering from hemiplegic migraines often face other aura symptoms like visual disturbances or speech impairment. Motor and other aura symptoms are fully reversible, usually lasting about 

, though in rare cases motor symptoms might last up to a few weeks. Motor symptoms associated with hemiplegic migraines are usually unilateral, developing within the first 20 to 30 minutes of a migraine attack. The headache phase of hemiplegic migraines more commonly occurs after the auras have passed but might start alongside auras in some cases. 

 that this kind of migraine developed from disturbances in the vertebrobasilar circulation, hence christened 

, but more recently it has been attributed to irregularities in nerves in the brainstem. According to the 

, basilar migraines, now more appropriately referred to as 

, originate directly from the brainstem but do not have any motor or retinal symptoms. Symptoms include vertigo, tinnitus, difficulty speaking, ataxia or double vision. Aura symptoms in this 

 can last for a few minutes to an hour followed by a headache at the back of your head that can last from anywhere between a few hours to a few days. 

Status migrainosus is a complication that lasts for over 72 hours, with 

 usually significantly worse than other types of migraines. Status migrainosus comes with or without aura symptoms, but must be unremitting for at least 72 hours to be diagnosed as such. This type of migraine is often caused by 

, underscoring the importance of finding non-intrusive therapeutic options for symptom relief. Someone suffering from status migrainosus is usually dealing with debilitating symptoms, making natural alternatives with little to no side effects a promising avenue of medical intervention.

Vestibular migraines come with vertigo and dizziness. Vertigo is the feeling of movement, despite being in a motionless state. The type of vertigo associated with vestibular migraines is, as 

 describe it, “to and fro”. Vertigo symptoms in vestibular migraines might last from seconds to days, along with dizziness, imbalance or disorientation. People with vestibular vertigo are more likely to be susceptible to 

. This type of migraine can be distinguished from basilar migraines as only a few people with vestibular migraines achieve relief from vertigo-related symptoms in the first hour of an attack. Vestibular migraines can last anywhere from 5 minutes to 72 hours.

Most commonly affecting children, abdominal migraines are characterised by pain in the abdomen or belly. 

 include stomach pain, nausea and vomiting. An abdominal migraine can last anywhere between an hour to 72 hours. A cause for abdominal migraines is believed to be disruptions in the gut-brain axis. While abdominal migraines are usually marked by pain in the abdomen, children with abdominal migraines have also reported 

 and acute headaches. Though rare in adults, there are cases of adults suffering from abdominal migraines as well. 

Cluster headaches are often confused as a kind of migraine. People might refer to it as cluster migraines or cluster migraine pain but really are referring to cluster headaches. 

 are rare but are one of the most severe types of headaches. They are short-lived headaches and affect only one side of the head. Other symptoms include a sudden onset of pain behind the eye, nasal congestion, watering eyes and restlessness. Though not a migraine, it is important to find effective treatments for cluster headaches as the symptoms can be debilitating. For anyone mistakenly searching for “treatment of cluster migraines”, there are a range of over-the-counter analgesics or natural alternatives with little to no side effects available today.

People often choose common over-the-counter migraine medications. Some people might use paracetamol or aspirin, like Panadol or Excedrin, to reduce migraine pain. More and more people are choosing natural remedies and alternatives to get symptomatic relief from migraines these days, so as to avoid side effects like nausea or drowsiness associated with common over-the-counter medications. Eventually, working with a physician to understand what type of migraine you suffer from and tackling it appropriately is crucial. Whether it’s lifestyle modifications or natural remedies like cannabinoid medication, there are plenty of ways to tackle the many kinds of migraines out there.

The Savikalpa Journal

Common Migraine Triggers

Understanding Ocular Migraine

Everything You Need to Know About Hemiplegic Migraine

Effective Migraine Home Remedies

Understand Migraine Symptoms and Causes for Better Prevention

Types of Migraines